137 free dark soy Recipes

  • Shrimp and Broccoli Stir-Fry
    reduced-sodium fat-free chicken broth, rice vinegar and
    11 More
    reduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion
    25 min, 13 ingredients
  • Baked Sesame Chicken Noodles
    uncooked spaghetti or linguine, broken in half and
    18 More
    uncooked spaghetti or linguine, broken in half, dark sesame oil, red bell pepper strips, shiitake mushroom caps, sliced, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, minced fresh ginger, garlic cloves, minced, low-sodium soy sauce, fat-free , less-sodium chicken broth, cornstarch, cream sherry, rice vinegar, crushed red pepper, sliced bok choy, sliced green onions, sesame seeds, divided, panko (coarse, dry ) breadcrumbs, butter, melted
    19 ingredients
  • Glazed Scallops With Couscous
    low-sodium soy sauce, dark sesame oil, fresh lime juice and
    9 More
    low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)
    12 ingredients
  • Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seeds, salt, divided and
    13 More
    sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice
    16 ingredients
  • Char Siu Pork Roast Slow Cooker
    low-sodium soy sauce and
    9 More
    low-sodium soy sauce, hoisin sauce (note : once i somehow managed to be without hoisin sauce late at night while i was preparing this for the crockpot...yikes...so i subbed some good smoky brown-sugar bbq sauce i had on hand and it worked pretty good in a pinch), ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless boston butt pork roast, trimmed, fat-free , less-sodium chicken broth
    7 min, 10 ingredients
  • Kung Pao Scallops with Snap Peas
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    15 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice
    17 ingredients
  • Ginger & Garlic Broccoli Stir Fry
    canola oil, dark sesame oil, sliced and peeled ginger and
    6 More
    canola oil, dark sesame oil, sliced and peeled ginger, garlic cloves, finely chopped, almonds, broccoli, chopped into florets, reduced-sodium fat-free chicken broth, soy sauce, white wine vinegar
    25 min, 9 ingredients
  • Hoisin Pork and Snow Pea Stir-Fry
    uncooked rice noodles or rice and
    12 More
    uncooked rice noodles or rice, low-sodium soy sauce, divided, pork tenderloin, trimmed and thinly sliced, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, honey, dark sesame oil, divided, snow peas, trimmed (about 1/2 lb), sliced red bell pepper, bottled ground fresh ginger, bottled minced garlic, chopped green onions
    13 ingredients
  • Fried Rice with Broccoli and Eggs
    broccoli florets, eggs, water, vegetable oil, divided and
    9 More
    broccoli florets, eggs, water, vegetable oil, divided, minced peeled fresh ginger, garlic cloves, minced, cooked long-grain rice, chilled, shredded carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, dark sesame oil, salt, sliced green onions
    13 ingredients
  • Ww 3 Points - Asian Sesame Noodles
    fat-free low-sodium chicken broth and
    10 More
    fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds
    30 min, 11 ingredients
  • Asian Barbecued Pork with Broccoli
    hoisin, ketchup, sake (rice wine), low-sodium soy sauce and
    15 More
    hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice
    19 ingredients
  • Grilled Szechuan Duck Breast Grilled Szechuan Duck Breast
    low-sodium soy sauce, dark sesame oil, rice vinegar and
    5 More
    low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)
    8 ingredients
  • Noble House Stir-Fried Shrimp Noble House Stir-Fried Shrimp
    fat-free low-sodium chicken broth, cornstarch, sugar and
    12 More
    fat-free low-sodium chicken broth, cornstarch, sugar, shaoxing wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, plum sauce, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion , cut into 1 inch slices, dark sesame oil, fresh cilantro, chopped (optional)
    30 min, 15 ingredients
  • Touch of Thai Apricot Chicken Touch of Thai Apricot Chicken
    boneless skinless chicken breasts, sugar-free apricot jam and
    6 More
    boneless skinless chicken breasts, sugar-free apricot jam, sweet chili sauce, vinegar, soy sauce, minced garlic, minced ginger, dark brown sugar
    1 hour 10 min, 8 ingredients
  • No Guilt Chinese Chicken Salad No Guilt Chinese Chicken Salad
    sugar-free apricot jam, white distilled vinegar and
    17 More
    sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds
    30 min, 19 ingredients
  • Sesame Tofu Stir-Fry over Rice Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Slow Cooker Char Siu Pork Roast Slow Cooker Char Siu Pork Roast
    low sodium soy sauce, hoisin sauce, ketchup, honey and
    6 More
    low sodium soy sauce, hoisin sauce, ketchup, honey, bottled minced garlic, grated fresh-peeled gingerroot, dark sesame oil, five-spice powder, pork loin roast, fat-free low-sodium chicken broth
    8 hour 20 min, 10 ingredients
  • Hoisin Pork and Snow Pea Stir-Fry Hoisin Pork and Snow Pea Stir-Fry
    uncooked rice noodles or 4 oz rice and
    12 More
    uncooked rice noodles or 4 oz rice, low sodium soy sauce, divided, pork tenderloin, trimmed and thinly sliced, reduced-sodium fat-free chicken broth, hoisin sauce, cornstarch, honey, dark sesame oil, divided, snow peas, trimmed (about 1/2 lb), sliced red bell pepper, bottled ground fresh ginger, bottled minced garlic, chopped green onion
    25 min, 13 ingredients




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