94 free dairy free free soy free Recipes

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

butter (or dairy-free spread), lemon rind, grated, caster sugar (aka superfine sugar), eggs, separated, gluten-free flour or 1/4 cup flour, lime juice, milk (or use soy ), egg white, extra

uncooked ground turkey, chopped scallion, breadcrumbs, soy sauce, grated fresh ginger, chopped garlic, olive oil, fresh orange juice, fresh lemon juice, dairy-free margarine, grated fresh ginger, chopped garlic, chopped lemon basil

chocolate-flavored dairy-free frozen dessert, chocolate light soy milk, silken tofu, frozen sliced ripe banana (about 2 bananas)

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

unbleached all-purpose flour, baking powder, salt, ground allspice, canned pumpkin, soy milk or other dairy-free milk, corn oil, pure maple syrup

sugar, dairy-free soy margarine , such as willow run, apple cider vinegar, vanilla extract

acorn squash, soy margarine (or other dairy-free margarine), brown sugar, salt and pepper

graham crackers (crushed ), sugar (raw cane), baking powder (aluminum free), soymilk (soy or other non-dairy), egg substitute (ener-g), filtered water (add to egg replacer), honey (i used agave syrup)

coconut milk, honey, egg yolks, vanilla extract, nutmeg, cinnamon, rum (optional)