91 free creamy salad Recipes

reduced-fat sour cream, plain fat-free yogurt or 1/3 cup low-fat plain yogurt, tarragon vinegar or 1 1/2 tbsp white wine vinegar, sugar, salt (optional), fresh ground black pepper, cucumbers, thinly sliced, vidalia onions or 1 medium other sweet onion, thinly sliced

reduced-fat sour cream, fat-free mayonnaise, fat-free milk, sugar, green onions, finely chopped, garlic cloves, minced, salt, pepper

shell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves

cooked deveined shrimp, chilled, sliced celery, hard-cooked egg whites, coarsely chopped ,yolks discarded, chopped walnuts, chopped onions, fat-free thousand island salad dressing, shredded romaine lettuce

red potatoes, cubed, water, fat-free mayonnaise, hard-cooked egg, chopped, chopped celery, chopped carrot, chopped red onion, sweet pickle relish, salt, pepper

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

english cucumbers, peeled and thinly sliced, salt, red onion, thinly sliced, plain fat-free yogurt, dried dill, white wine vinegar, granulated sugar

dijon mustard, fat-free mayonnaise, orange juice, honey, cider vinegar, celery salt, salad greens and vegetables of your choice

fat-free milk, reduced-fat mayonnaise, reduced-fat sour cream, ranch salad dressing mix, dill weed, celery seed, pepper, cucumbers, peeled and sliced, sliced red onion, separated into rings

cubed uncooked red potatoes, chopped onion, king arthur unbleached all-purpose flour, ranch salad dressing mix, dried parsley flakes, salt, reduced-fat sour cream, fat-free milk

beets, russet potato, red potatoes, parsnips, red onion, garlic cloves, dried oregano, virgin olive oil, balsamic vinegar, fat free greek yogurt, grainy mustard, coarsely chopped fresh flat-leaf parsley, chopped fresh cilantro leaves, sea salt and freshly-ground pepper

cool whip , fat free, butterscotch pudding , fat free, apples , bite size pieces, crushed pineapple, marshmallows

fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables

fat-free sour cream, bacon strips, cooked and crumbled, green onion, chopped, white wine vinegar, salt, pepper, fresh or frozen peas, thawed

fat free greek yogurt, lemon juice, sugar, crushed pineapple, drained, walnuts, chopped, maraschino cherry, chopped, banana, sliced

creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), fat-free cream cheese, room temperature, lemon juice, salt and freshly ground black pepper, canned or poached boneless skinless pink salmon, drained and flaked if needed, quartered cherry or grape tomatoes, chopped cucumber, chopped red onion, capers, drained

cucumber, diced, tomatoes, diced, green onions with tops, sliced, sour cream, celery salt or salt-free seasoning blend, pepper

eggs, cream cheese (may use fat free), zesty italian salad dressing mix (dry ), chives