361489 free creamy roasted pepper dip low Recipes

chicken breast , cut into strips, fat free cream cheese , cut into cubes, green chilies, fat free tortillas, green enchilada sauce, low-fat cheddar cheese (3oz)

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

fat-free cream cheese, cubed, black beans, rinsed and drained, divided, shredded reduced-fat cheddar cheese, green onions, chopped, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese, diced fresh tomato, chopped green onion, tortilla chips

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

roasted red peppers, drained and finely chopped, grated parmesan cheese, chopped fresh basil leaves (optional), chopped garlic, red wine vinegar, ground black pepper

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

swiss chard, olive oil, garlic cloves, smashed, onion, chopped, tomatoes, chopped, fat free sour cream or 1/2 cup plain yogurt, low-fat milk, parmesan cheese, fettuccine pasta , cooked according to package, salt and pepper

roasted red peppers, rinsed and drained, fat-free cream cheese, scallions, coarsely chopped, garlic, coarsely chopped, lemon juice

skinless chicken breasts, fat-free cream of chicken soup, low-fat sour cream, grain brown rice, salt, pepper, garlic powder

thick) slices diagonally cut french bread baguette (about 9 oz), white bread, standard oysters, undrained, coarsely chopped green onions, coarsely chopped celery, chopped fresh parsley, butter, frozen chopped spinach, thawed and drained, grated fresh parmesan cheese, less-fat cream cheese, evaporated fat-free milk, fresh lemon juice, worcestershire sauce, anchovy paste, black pepper

extra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper

frozen chopped spinach, neufchatel cheese, parmesan cheese, grated, roasted red peppers

neufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

butter, olive oil, chopped onion, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, fresh spinach leaves, roughly chopped, grated parmesan cheese, handful of shredded mozzarella , to taste, sour cream, cayenne pepper, tostito baked scoops -or- baguette slices, toasted

refried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.