469 free cooking light Recipes
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chopped pecans, butter-flavored cooking spray and9 Morechopped pecans, butter-flavored cooking spray, light brown sugar, cinnamon graham crackers (3 full cracker sheets), crushed (about 1/2 cup), angel food cake (about 15 oz), cut into 1/2-inch-thick slices (about 25 slices), country pumpkin butter (such as dickinson s), ground cinnamon, pumpkin pie spice, carton vanilla light ice cream, softened and divided, frozen fat-free whipped topping, thawed, fat-free caramel topping24 min, 11 ingredients
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all-purpose flour (about 2/3 cup), yellow cornmeal and20 Moreall-purpose flour (about 2/3 cup), yellow cornmeal, baking soda, baking powder, kosher salt, fat-free buttermilk, butter, melted, egg, lightly beaten, sharp cheddar cheese, shredded (about 1/3 cup), jalapeno pepper, seeded and minced, panko (japanese breadcrumbs), fat-free milk, egg, lightly beaten, skinless, boneless chicken breast halves, canola oil, divided, ripe, pitted, peeled avocado, fresh lime juice, applewood-smoked bacon, cooked and crumbled, thick) slices small, ripe tomato, kosher salt, freshly ground black pepper22 ingredients
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avocado, fresh lemon juice, red onion, diced and10 Moreavocado, fresh lemon juice, red onion, diced, cilantro, chopped, grape tomatoes, quartered, jalapenos, chopped (jarred variety), salt and pepper, naan bread (or can use tortillas or any other bread), bacon , cooked crisp, cooked chicken breast half, sliced thin (i usually used left over grilled or smoked), monterey jack pepper cheese, sliced (i use half-light by cabot), fat-free mayonnaise, fat-free cheddar cheese, grated20 min, 13 ingredients
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chicken broth and9 Morechicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)45 min, 10 ingredients
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uncooked quick-cooking wild rice, chopped onion and10 Moreuncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted cooked boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)1 hour , 13 ingredients
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dried thai or other hot red dried chiles, stems discarded and20 Moredried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges21 ingredients
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boneless skinless chicken breasts and9 Moreboneless skinless chicken breasts, olive oil (will depend on your pan), poultry seasoning (to season chicken before cooking), mayonnaise (you can use light , but do not use fat free), light sour cream, dijon mustard, dry mustard, ground ginger, chicken stock (can be canned), chopped parsley (to garnish ) (optional)35 min, 10 ingredients
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lump crabmeat, drained and16 Morelump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray25 min, 17 ingredients
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olive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, chicken stock or fat-free, lower-sodium chicken broth, uncooked long-grain rice, fresh lemon juice, cornstarch, salt, freshly ground black pepper, egg, lightly beaten, shredded cooked chicken breast (about 8 oz), chopped fresh parsley, torn fresh basil13 ingredients
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ground beef, egg white, lightly beaten, chopped onion and9 Moreground beef, egg white, lightly beaten, chopped onion, crushed saltines, fat-free milk, prepared horseradish, salt , optional, pepper, fat-free beef gravy, sliced fresh mushrooms, water, hot cooked noodles , optional30 min, 12 ingredients
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chopped onion, egg whites, lightly beaten, fat-free milk and16 Morechopped onion, egg whites, lightly beaten, fat-free milk, prepared mustard, salt, graham cracker crumbs, ground beef, lean ground turkey, brown sugar, cornstarch, cider vinegar, ketchup, molasses, orange juice concentrate, dijon mustard, reduced-sodium soy sauce, hot pepper sauce, hot cooked yolk-free noodles30 min, 19 ingredients
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egg, lightly beaten, cottage cheese and12 Moreegg, lightly beaten, cottage cheese, cooked long grain rice, onion, finely chopped, shredded cheddar cheese, gluten-free onion soup mix, gluten-free all-purpose baking flour, grated parmesan cheese, gluten-free worcestershire sauce, garlic cloves, minced, salt, pepper, ground turkey or beef, sliced tomatoes , lettuce leaves and sliced onions, optional25 min, 14 ingredients
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roughly chopped pecans and11 Moreroughly chopped pecans, butter-flavored vegetable-oil cooking spray, chocolate graham crackers, finely ground, light butter, melted, fat-free cream cheese, lowfat cream cheese, whole eggs, egg whites, fat-free sweetened condensed milk (about 1 1/2 cans), unsweetened cocoa powder, semisweet chocolate chips, caramel topping12 ingredients
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baking potatoes, peeled & sliced and10 Morebaking potatoes, peeled & sliced, shredded low-fat swiss cheese or 1/4 cup cheddar cheese (1 oz.), fat-free cream cheese , product, chopped fresh chives, fat-free margarine, prepared mustard or 1 1/2 tsp dijon mustard, hot sauce, salt, egg white, lightly beaten, coarsely crushed corn flakes, vegetable oil cooking spray55 min, 11 ingredients
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fat cottage cheese, light cream cheese, nonfat sour cream and17 Morefat cottage cheese, light cream cheese, nonfat sour cream, fat-free mayonnaise, chopped onion, chopped green bell pepper, minced fresh parsley, margarine, flour, skim milk, low sodium chicken broth, poultry seasoning, salt, garlic powder, cooked lasagna noodles, vegetable oil cooking spray, diced cooked chicken breasts, dry breadcrumbs, chopped fresh parsley, paprika30 min, 20 ingredients
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'Lighter' Hamburger Stroganofflean ground beef (no more than 10% fat), butter and7 Morelean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute15 min, 9 ingredients
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Chicken Nacho Diptaco seasoning mix and12 Moretaco seasoning mix, shredded cooked chicken breast (skinned before cooking and cooked without salt), light beer, chopped green chiles, undrained, commercial no-salt-added salsa, black beans, drained, crushed garlic, minced fresh cilantro, shredded fat-free cheddar cheese, carton nonfat sour cream alternative, seeded, diced tomato, minced green onions, sliced ripe olives13 ingredients
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