3557 free cook Recipes
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yellow onion, thinly sliced, carrots, thinly sliced and11 Moreyellow onion, thinly sliced, carrots, thinly sliced, cooked spicy chicken sausage, sliced, boneless skinless chicken breasts, cut into 3/4 inch cubes, green pepper, seeded and vertically cut into 1/2 inch thick slices, zucchini, halved and cut into 3/8 inch thick pieces, fat free chicken broth (can use bouillon and water), italian stewed tomatoes, dried rosemary, crushed, dried oregano, garlic clove, finely minced, cannellini beans, rinsed and drained (use another white bean if desired), fresh basil, chopped4 hour 15 min, 13 ingredients
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pasta (i used gluten-free corn ), egg, cooked and diced and10 Morepasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper20 min, 12 ingredients
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refried beans, chili powder, avocados, peeled & mashed and10 Morerefried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips30 min, 13 ingredients
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Carrot Protein Cake - Gluten Freeoat flour (55g), coconut flour (22g) and12 Moreoat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract50 min, 14 ingredients
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BLT Chicken Salad - Cooking Lightfat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled1 hour , 16 ingredients
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Tuna Casserole (Condensed Soup-Free!)skim milk, cooked peas, frozen vegetables and6 Moreskim milk, cooked peas, frozen vegetables, chopped pimiento (optional), tuna, drained and flaked, cooked egg noodles, reduced-fat mayonnaise, reduced-fat sour cream, grated parmesan cheese9 ingredients
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Spinach Fettuccine (From Cooking Light)fettuccine pasta, uncooked (reserve 1/2 cup pasta water) and12 Morefettuccine pasta, uncooked (reserve 1/2 cup pasta water), butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated fresh pecorino romano cheese (3 oz.) or 3/4 cup asiago cheese (3 oz.) or 3/4 cup parmigiano-reggiano cheese (3 oz.), half-and-half, salt, fresh ground pepper, frozen chopped spinach, thawed, drained, and squeezed dry, cooked bacon, crumbled (center cut bacon, about 1 1/4 cups), parsley sprig (optional)30 min, 13 ingredients
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Slow Cooked Crock Pot Chicken Tortilla Soupcanned black beans, drained and rinsed and10 Morecanned black beans, drained and rinsed, canned refried beans, jarred salsa, frozen corn, fat free chicken broth, cooked chicken, shredded cheese, black olives, sour cream, cilantro, tortilla chips6 hour 15 min, 11 ingredients
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The Cheesiest Cheese Free Casserole Ever!pre-cooked cold diced chicken breasts (leftover chicken w... and21 Morepre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)1 hour , 22 ingredients
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Quiche With a Hash Brown Crust - Gluten Freeraw potatoes, grated (5-6 medium ) and13 Moreraw potatoes, grated (5-6 medium ), butter or 1/3 cup margarine, melted, sausage, cooked or, ham, cooked and diced or, bacon, fried and crumbled, eggs, onion, diced, cheddar cheese, grated, swiss cheese, grated or, monterey jack cheese, chives, chopped, dried basil, milk, salt and pepper, to taste21 min, 14 ingredients
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Baked Cheesy Potato Skins (Cooking Light Style)potatoes, vegetable oil cooking spray, turkey bacon and3 Morepotatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives1 hour 20 min, 6 ingredients
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Mushroom and Turkey Casserole (From Cooking Light)grain and wild rice blend (uncle ben's) and16 Moregrain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce45 min, 17 ingredients
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Poppy Seed Chicken and Asparagus Bake - Gluten Freechicken broth, milk, cornstarch, salt, poultry seasoning and15 Morechicken broth, milk, cornstarch, salt, poultry seasoning, parsley, onion powder, garlic powder, paprika, black pepper, fresh asparagus (trim and cut into inch-long pieces), onion, diced, oil, uncooked rice (4 1/2cup cooked rice), cooked chicken, cubed, loosely packed, milk, sour cream, poppy seed, rice chex , crumbs (blend or process 2 cups ), butter1 hour 15 min, 20 ingredients
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Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, Wred bell peppers, cooked and cooled dal and10 Morered bell peppers, cooked and cooled dal, cooked and cooled brown rice, black beans , thoroughly rinsed and drained, green onion, chopped, garlic cloves, minced, cumin, chili powder, red pepper flakes, salt (or to taste), tomato paste, vegetable oil25 min, 12 ingredients
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No-Cook Eggnogreduced-fat milk, fat-free half-and-half, egg substitute and5 Morereduced-fat milk, fat-free half-and-half, egg substitute, sweetened condensed milk, egg substitute, bourbon, vanilla extract, ground nutmeg10 min, 8 ingredients
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Ham & Fruit Tossfresh pineapple, cubed, torn romaine lettuce and4 Morefresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice20 min, 6 ingredients
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Sugar Free Cookewhite flour or 2 cups whole wheat flour, stevia powder and6 Morewhite flour or 2 cups whole wheat flour, stevia powder, erythritol, vanilla extract, butter (1 1/2 sticks), baking soda, salt, eggs34 min, 8 ingredients
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