257 free coconut flakes Recipes
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butter, softened, tub light cream cheese, softened, sugar and19 Morebutter, softened, tub light cream cheese, softened, sugar, egg, all-purpose flour (about 2 cups), baking powder, baking soda, salt, mashed ripe banana, fat-free milk, dark rum or 1/4 tsp imitation rum extract, grated lime rind, lime juice, vanilla extract, chopped pecans, toasted, flaked sweetened coconut, brown sugar, butter, fresh lime juice, dark rum or 1/8 tsp imitation rum extract, chopped pecans, toasted, flaked sweetened coconut23 ingredients
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acini di pepe pasta (uncooked ) and8 Moreacini di pepe pasta (uncooked ), pineapple chunks, drained (reserving 1/4 cup juice), milk, sugar, instant vanilla pudding (i use regular, not sugar-free) or 1 (1 1/2 oz) box sugar free vanilla pudding (i use regular, not sugar-free), crushed pineapple, drained, mandarin orange sections, drained, marshmallows, flaked coconut26 min, 9 ingredients
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chopped shallots, sliced peeled ginger and16 Morechopped shallots, sliced peeled ginger, minced garlic (about 5 cloves), chili garlic sauce (such as lee kum kee), ground turmeric, salt, ground cinnamon, serrano chiles, chopped, light coconut milk, divided, flaked unsweetened coconut, toasted, grated lime rind, fresh lime juice, sugar, fresh lemongrass stalks, crushed, boneless chuck roast, trimmed and cut into 1-inch cubes, fat-free , less-sodium chicken broth, hot cooked basmati rice18 ingredients
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fat free cream cheese, sugar, egg white, all-purpose flour and13 Morefat free cream cheese, sugar, egg white, all-purpose flour, coconut extract, flaked coconut, whole wheat flour, all-purpose flour, sugar, unsweetened cocoa powder, baking powder, egg whites, prune baby food, buttermilk, vanilla extract, chocolate chip, toasted chopped almonds40 min, 17 ingredients
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unsweetened crushed canned pineapple, tart apples, diced and7 Moreunsweetened crushed canned pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, sugar-free non-fat vanilla yogurt, plain fat-free yogurt, reduced-fat mayonnaise or 3 tbsp salad dressing, lemon juice15 min, 9 ingredients
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angel food cake, cut into (1-inch) cubes, sugar, divided and9 Moreangel food cake, cut into (1-inch) cubes, sugar, divided, reduced-fat sour cream, less-fat cream cheese, softened, evaporated fat-free milk, vanilla extract, salt, cooked peeled sweet potatoes, drained and mashed, flaked sweetened coconut, toasted and divided, frozen fat-free whipped topping, thawed, chopped pecans, toasted11 ingredients
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pecans (toasted and chopped ) and9 Morepecans (toasted and chopped ), orange flavor gelatin (can be sugar free), crushed pineapple (drained save juice), marshmallows, extra-sharp cheddar cheese (freshly grated do not omit cheese), mandarin orange segments (drained save juice), maraschino cherry (drained and chopped ), flaked coconut, carton cool whip (can be fat free), sour cream (to cut the sweetness) (optional)4 hour 20 min, 10 ingredients
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yellow cake mix (regular size), buttermilk, egg whites and7 Moreyellow cake mix (regular size), buttermilk, egg whites, egg, reduced-fat cream cheese, cubed, cold 2% milk, sugar-free instant vanilla pudding mix, one 8 ounces) unsweetened crushed pineapple, drained, carton (8 oz) frozen fat-free whipped topping, thawed, flaked coconut, toasted45 min, 10 ingredients
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Piña Colada Sundaesthick) fresh pineapple slices and4 Morethick) fresh pineapple slices, fat-free , sugar-free hot fudge topping (such as smucker s), vanilla fat-free frozen yogurt, dark rum, flaked sweetened coconut, toasted30 min, 6 ingredients
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Paula Deen's Fruit Cocktail Cakesugar, vegetable oil, unsweetened applesauce, eggs, flour and10 Moresugar, vegetable oil, unsweetened applesauce, eggs, flour, baking soda, salt, fruit cocktail, undrained, sweetened flaked coconut, chopped walnuts (optional), sugar, butter, evaporated milk or 1/2 cup fat-free half-and-half, sweetened flaked coconut, vanilla extract55 min, 15 ingredients
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Diet Sprite Paradise Cakeyellow cake mix, instant coconut cream pudding mix and10 Moreyellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk12 ingredients
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Yummy Cakeyellow cake mix, fat-free milk, eggs and5 Moreyellow cake mix, fat-free milk, eggs, unsweetened applesauce, flaked coconut,toasted, chopped pecans,toasted, coconut -pecan frosting30 min, 8 ingredients
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Malibu Brownie Tortelow-fat brownie mix (you'll only use half the package) and7 Morelow-fat brownie mix (you ll only use half the package), water, non-fat fudge sauce, divided, fat free vanilla ice cream, softened, semisweet chocolate chips, malibu rum (or 1/4 cup rum and 1/2 tsp coconut extract), flaked coconut, toasted, strawberry, for garnish (optional)2 hour 20 min, 8 ingredients
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Tropical-Fruit Pizzarefrigerated sugar cookie dough, sugar, grated orange rind and9 Morerefrigerated sugar cookie dough, sugar, grated orange rind, coconut extract, fat-free cream cheese, softened, peeled ripe mango, sliced banana (about 1 large), fresh pineapple, cut in half, kiwifruit, each peeled and cut into 8 slices, apricot preserves, triple sec (orange-flavored liqueur) or orange juice, flaked sweetened coconut, toasted13 ingredients
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Malibu Brownie Tortelow-fat fudge brownie mix, water, vegetable cooking spray and6 Morelow-fat fudge brownie mix, water, vegetable cooking spray, fat-free fudge topping, divided, low-fat vanilla ice cream, softened, semisweet chocolate mini-morsels, malibu rum (or 1/4 cup rum and 1/2 tsp coconut extract), flaked coconut, toasted, strawberry fans (optional)30 min, 9 ingredients
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