Directions:
- Prepare grill.
- Coat pineapple with cooking spray. Place on grill rack; cover and grill 6 minutes on each side or until golden and tender.
- Microwave hot fudge topping in a small glass bowl at HIGH 30 seconds or until drizzling consistency.
- Place each pineapple slice on a dessert plate; spoon 1/4 cup frozen yogurt into center of each pineapple ring. Top each with 1 tablespoon hot fudge topping, 1 teaspoon rum, and 1 tablespoon coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.23 Kcal (625 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 83.54mg | 3% | |
| Potassium | 82.97mg | 2% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 22.43g | 90% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 5% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 67.77mg | 3% | |
| Potassium | 67.3mg | 2% | |
| Total Carbs | 18.77g | 8% | |
| Sugars | 18.2g | 90% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.98g | 10% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 107.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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