165 free choice Recipes

heads garlic (peel away the loose outer layers of the garlic bulb skin, leaving cloves intact. using a knife, cut), red wine or 2 cups white wine, fresh rosemary (or herbs of choice)

rolled oats (choose certified gluten-free oats if baking gluten-free), dried cranberries (or dried fruit of choice), walnuts, toasted and chopped, bananas, mashed, very ripe (about 3 medium), vegetable oil, vanilla extract, ground cinnamon, sea salt, baking soda

granola cereal, vanilla ice cream (or ice cream, sherbet or sorbet of choice), caramel ice cream topping (or feel free to use a topping of your own selection) or 1/4 cup chocolate syrup (or feel free to use a topping of your own selection)

veggie crumbles, black beans, rotel diced tomatoes, taco seasoning or 0.5 (1 1/4 oz) packet enchilada seasoning, fat free tortillas, onion, enchilada sauce, fat free cheese (your choice ), nonfat sour cream, fat free cheese, olive, salsa

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

organic tahini, coconut sugar, organic free range egg, gluten-free flour, mix (your choice ), aluminum free baking soda, sea salt, big handful enjoy life chocolate chips

buckwheat flour, rice flour (use a finely milled flour), coconut oil (can use other oil of choice), soymilk (can use other milk if wished), arrowroot or 2 tsp tapioca starch, salt, oil, for pan frying

ground beef, spaghetti sauce (your choice ), mushrooms (optional, you could also put in other veggies ) (optional), cottage cheese, egg, lasagna noodles, shredded mozzarella cheese

brown rice flour, sorghum flour, tapioca starch (may be labeled tapioca flour), granulated yeast, kosher salt (adjust up or down to taste), xanthan gum, water , lukewarm, eggs, oil , neutral-flavored, honey, rice flour (for dusting ( can use either white or brown rice flour), pizza toppings (your choice )

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

free-range chicken, cut in 8 portions, stalks lemongrass, pounded, oil, julienned gingerroot, red onion, chopped, garlic cloves, minced, white vinegar, salt & freshly ground black pepper, thick coconut milk (unfortunately light coconut milk doesn tsp work well with this recipe. you can add more coconut milk i), chili (your choice ), papaya, peeled , seeds removed, properly cleaned and sliced to bite-sized pieces (proper cleaning of unripe papaya requires lightly squeezing the slices in salt to remove the bittern)

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

gluten free self-raising flour of choice, grated cheese (only if you can eat cheese - i can tsp so don tsp use it and it still tastes good), oil, herbs of choice (try chives especially if you re adding cheese, other suggestions are: mixed herbs, parsley, oregano, basil, romsemary, thyme, marjoram), milk - lactose free if lactose intollerant (amount of milk is up to your preference - i add enough to make the mixture runny because it gives it a better texture at the end but since its a muffin mixture, its not actually meant to have that much), egg

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

fat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

whole boneless chicken breasts, halved, extra virgin olive oil, fat free mozzarella cheese, flour, ground pepper, salt, tomato sauce of choice, whole grain pasta of choice

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)