35996 free chill beach friendly Recipes

butternut squash, peeled, seeded, cubed (about 3 cups), vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

avocados (peeled, pitted, and diced ), shallot (peeled and chopped ), olive oil, chili powder, fat-free chicken broth, milk, sea salt, black pepper, tomato (diced )

olive oil, chopped onion (1 medium), garlic cloves, chopped, poblano chiles, chopped, jalapeno pepper, seeded and chopped, tomatillos, quartered, fat-free , less-sodium chicken broth, salt, ground cumin, ripe peeled avocado, chopped, fresh cilantro leaves, fresh lime juice, tomato salsa, tomato salsa

fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice

all-purpose flour, salt, unsalted butter, cut into small pieces and chilled, ice cold water, unsalted butter, sweet onions, thinly sliced, thyme sprigs, crcme fraiche, salt and freshly ground pepper, egg beaten with 1 tbsp of milk

fat-free , less-sodium chicken broth, cornstarch, butter, chopped onion, garlic clove, minced, fresh corn kernels (about 8 ears ), salt, ground red pepper, reduced-fat milk, half-and-half, lump crabmeat, shell pieces removed (about 1 1/2 cups), chopped peeled avocado, chopped fresh basil

butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa

butternut squash, peeled, seeded and cubed (about 3 cups), chicken or vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

potato, chopped, onion, chopped, chicken broth, curry powder, garlic clove, chopped, whole tomatoes, undrained, white fish fillets, cut into 1 inch pieces (about 1 1/2 lb), plain yogurt (fat free is ok), parsley, chopped, lemon juice

butter, red onion, chopped, garlic cloves, chopped, head lettuce, rinsed and dried and chopped into thin strips (i used romaine), chopped fresh parsley, chopped fresh dill, buttermilk, fat free half-and-half, sweet peas, pureed, salt and pepper, to taste, chopped fresh dill (to garnish )

chocolate-covered graham cracker cookies, crushed (1 cup crumbs), neufchatel cheese, sugar-free non-fat vanilla yogurt, sugar, vanilla, unflavored gelatin, cold water, light cherry pie filling (20 oz)

fresh blueberries , picked over and chilled, or 12 oz, frozen, thawed and drained, seedless white grapes, well chilled, nonfat sour cream, well chilled, fresh lemon juice, sugar , or to taste, seltzer or club soda, well chilled

butter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)

frozen french-style green beans, chopped tomato (about 1 medium), sliced cucumber (about 1 small), chopped sweet red pepper, fat-free italian dressing, dried parsley flakes

all-purpose flour (about 10 oz), granulated sugar, salt, chilled butter, cut into small pieces and divided, ice water, white vinegar, sliced poached quinces (about 16 quince quarters), cognac or brandy, vanilla extract, braeburn or fuji apples, peeled, cored, and thinly sliced, all-purpose flour, turbinado sugar or granulated sugar

frozen strawberries in lite syrup, thawed, fat-free half-and-half, unsweetened white grape juice, reduced-fat sour cream

all-purpose flour (about 10 oz), granulated sugar, salt, chilled butter, cut into small pieces and divided, ice water, white vinegar, sliced poached quinces (page 193; about 16 quince quarters), cognac or brandy, vanilla extract, braeburn or fuji apples, peeled, cored, and thinly sliced, all-purpose flour, turbinado sugar or granulated sugar

chopped peeled fresh peaches, fat-free plain yogurt, lemon juice, almond extract, sliced almonds, toasted, fresh mint , optional