47 free cauliflower potato Recipes

  • Cauliflower  Mashed  Potatoes
    cauliflower, i can'tsp believe it's not butter spray and
    1 More
    cauliflower, i can tsp believe it s not butter spray, half and half , fat free
    3 ingredients
  • Creamy Cheesy Cauliflower Soup
    butter, garlic cloves, minced, chicken stock, water and
    8 More
    butter, garlic cloves, minced, chicken stock, water, frozen cauliflower, potato, peeled and cubed, heavy cream, fat-free half-and-half, white cheddar cheese, shredded, monterey jack pepper cheese, shredded, salt and pepper (i needed at least 1-2 tsp ), nutmeg
    40 min, 12 ingredients
  • Potato-Leek Chowder
    olive oil, chopped leek (about 4 leeks) and
    8 More
    olive oil, chopped leek (about 4 leeks), fat-free , less-sodium chicken broth, cubed peeled yukon gold or red potato, chopped cauliflower florets, fat-free milk, freshly ground black pepper, salt, cream-style corn, bacon slices, cooked and crumbled (drained )
    10 ingredients
  • Cauliflower Soup
    butter, onions, finely chopped and
    7 More
    butter, onions, finely chopped, cauliflower (florets, about 1 head ), potatoes (peeled and diced ), carrot, finely chopped, caraway seed, reduced-sodium fat-free chicken broth, salt, black pepper, freshly ground
    40 min, 9 ingredients
  • Cauliflower Soup
    butter, chopped onion, cauliflower florets (about 1 head ) and
    6 More
    butter, chopped onion, cauliflower florets (about 1 head ), diced peeled baking potato, chopped carrot, caraway seeds, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    9 ingredients
  • Cauliflower and Red-Pepper Chowder
    butter, minced shallots (about 4 large), sliced celery and
    10 More
    butter, minced shallots (about 4 large), sliced celery, vegetable broth, water, chopped cauliflower florets (about 1 head ), chopped red bell pepper (about 2 medium), chopped peeled red potato, bay leaf, reduced-fat milk, black pepper, minced fresh or 1 tbsp dried basil, fat-free sour cream
    13 ingredients
  • Healthy Mashed Potatoes/Cauliflower
    cauliflower, margarine and
    3 More
    cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper
    20 min, 5 ingredients
  • Vegan Mashed Cauliflower (Instead of Mashed Potatoes)
    cauliflower floret (frozen or 1 head fresh ) and
    8 More
    cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water
    20 min, 9 ingredients
  • Surprise South Beach Mashed Potatoes
    cauliflower florets, butter-flavored cooking spray and
    3 More
    cauliflower florets, butter-flavored cooking spray, fat-free half-and-half, salt, fresh ground pepper
    15 min, 5 ingredients
  • Golden Potato-Cauliflower Soup
    ground cumin, olive oil, cubed french or italian bread and
    10 More
    ground cumin, olive oil, cubed french or italian bread, olive oil, chopped shallots, chopped celery, sliced cauliflower (about 1/2 small cauliflower), sliced peeled yukon gold potato, fat-free , less-sodium chicken broth, salt, ground red pepper, lemon juice, chopped chives (optional)
    13 ingredients
  • Roasted Potatoes and Cauliflower With Chives
    ruby gold baby potatoes and
    6 More
    ruby gold baby potatoes, cauliflower , cut into small flowerets, olive oil flavored cooking spray, minced garlic, salt and pepper, fresh chives, chopped, fat free sour cream (for serving) (optional)
    35 min, 7 ingredients
  •  Cream  of Cauliflower Soup (Vegan)
    canola oil or 1 tbsp soy margarine, chopped onion and
    14 More
    canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)
    1 hour 40 min, 16 ingredients
  • Fat Free Cauliflower Salad (Sub. for Potato Salad) Fat Free Cauliflower Salad (Sub. for Potato Salad)
    whole cauliflower, steamed and florets chopped into chunks and
    9 More
    whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika
    25 min, 10 ingredients
  • Cauliflower-Garlic Puree Cauliflower-Garlic Puree
    packaged refrigerated mashed potatoes (such as simply pot... and
    6 More
    packaged refrigerated mashed potatoes (such as simply potatoes), coarsely chopped cauliflower (about 1 small head ), fat-free milk, garlic cloves, bay leaf, butter, salt
    7 ingredients
  • Vegan Vegetable Cream Cheese Mashed Potatoes Vegan Vegetable Cream Cheese Mashed Potatoes
    potatoes, head broccoli, head cauliflower and
    5 More
    potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)
    30 min, 8 ingredients
  • Surprise South Beach Mashed  Potatoes Surprise South Beach Mashed Potatoes
    cauliflower florets, butter or spray, fat-free half & half and
    1 More
    cauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste
    4 ingredients
  • Surprise South Beach Diet Mashed Potatoes Surprise South Beach Diet Mashed Potatoes
    cauliflower florets and
    4 More
    cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper
    20 min, 5 ingredients
  • Golden Potato-Cauliflower Soup Golden Potato-Cauliflower Soup
    olive oil, shallots (finely chopped ) and
    8 More
    olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )
    10 ingredients




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