143 free canned tomato sauce Recipes
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white vinegar, sliced red onion and10 Morewhite vinegar, sliced red onion, canned black beans, rinsed and drained, ground cumin, fat-free mayonnaise, chopped canned chipotle chile with sauce, fresh lime juice, whole-grain bread, crumbled reduced-fat feta, avocado, thinly sliced, fresh cilantro, chopped, tomato , cut into 8 slices12 ingredients
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chopped cooked chicken breast and13 Morechopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa35 min, 14 ingredients
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whole wheat tortillas (8 inches), shredded romaine and11 Morewhole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional25 min, 13 ingredients
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boneless skinless chicken thighs, barbecue sauce and13 Moreboneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream45 min, 15 ingredients
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olive oil, chopped yellow onion (about 1 large) and20 Moreolive oil, chopped yellow onion (about 1 large), chopped red bell pepper, freshly ground black pepper, kosher salt, garlic cloves, minced, water, tequila, fresh lime juice (about 1 lime), ground cumin, tomato paste, chopped seeded chipotle chile , canned in adobo sauce, dried thyme, dried oregano, ground turmeric, no-salt-added diced tomatoes, undrained, fat-free , less-sodium chicken broth, littleneck clams, sea scallops, peeled and deveined medium shrimp, chopped fresh cilantro, chopped green onions23 ingredients
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lean beef sirloin, sliced into thin strips, salt and10 Morelean beef sirloin, sliced into thin strips, salt, fresh ground black pepper, olive oil, onion, sliced, garlic cloves, minced, fresh mushrooms, sliced, fat free sour cream, chopped tomato, canned or fresh, worcestershire sauce, hot sauce , such as tabasco, cooked hot egg noodles30 min, 12 ingredients
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turkey cutlets, sliced into thin, 1-inch strips and11 Moreturkey cutlets, sliced into thin, 1-inch strips, salt , to taste, fresh ground black pepper, olive oil, onion, sliced, garlic cloves, minced, fresh mushrooms, sliced, fat free sour cream, tomato, chopped (canned or fresh ), worcestershire sauce, hot sauce, whole wheat egg noodles, cooked, hot30 min, 12 ingredients
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refried beans (or better yet fry your own! pintos, red be... and11 Morerefried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout15 min, 12 ingredients
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Black Bean Stew
olive oil, chopped onion, uncooked israeli couscous and6 Moreolive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream9 ingredients -
Tortellini Bean Salad
frozen cheese tortellini, broccoli florets and9 Morefrozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved8 min, 11 ingredients -
Refried Bean and Mushroom Burritos
low-fat flour tortillas, vegetable oil and9 Morelow-fat flour tortillas, vegetable oil, pre-sliced mushrooms, salt, hot sauce, canned fat-free refried beans, pre-shredded reduced-fat cheddar cheese, sliced iceberg lettuce, chopped seeded tomato (about 1 large), salsa, fat-free sour cream18 min, 12 ingredients -
Chicken Brunswick Stew
onions, chopped, boneless skinless chicken breasts and10 Moreonions, chopped, boneless skinless chicken breasts, canned corn, diced tomatoes, fat free chicken broth, chili sauce, canola oil, worcestershire sauce, cider vinegar, dry mustard, black pepper, tabasco sauce7 hour 20 min, 12 ingredients -
Savoury Mince or Meatloaf
mincemeat (use any meat or perhaps fish; can use eggplant... and19 Moremincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar16 min, 20 ingredients -
Jambalaya (Ada)
canola oil or corn oil, onion, chopped and14 Morecanola oil or corn oil, onion, chopped, green bell pepper, cored and peeled, stalks) celery, chopped, garlic, minced, canned diced tomatoes in puree, undrained, fat-free chicken broth, tomato paste, thyme, fresh ground black pepper, cayenne pepper, drops ) hot pepper sauce, uncooked long grain rice, diced cooked ham, boneless, skinless chicken breasts, cooked, shrimp, peeled and deveined16 ingredients -
New Mexican Pork Chili
boned pork loin roast, cut into 1-inch cubes and15 Moreboned pork loin roast, cut into 1-inch cubes, vegetable oil, chili powder, ground cumin, salt, coarsely chopped onion, garlic cloves, chopped, water, coarsely chopped seeded anaheim chiles (about 3 chiles), dried pinto beans, chopped drained canned chipotle chile in adobo sauce, no-salt-added stewed tomatoes, undrained, beef broth, chopped fresh cilantro, fat-free sour cream, chopped tomato16 ingredients -
Hearty Beef Barley Pilaf
olive oil, onion (chopped ), garlic cloves, stewing beef and11 Moreolive oil, onion (chopped ), garlic cloves, stewing beef, beef broth, red wine, water, barley, barley , is not gluten free, bay leaves, ground black pepper, worcestershire sauce, tomatoes (halved , or a can of chopped tomatoes), sliced mushrooms (crimini best), cabbage, 1 inch dice31 min, 15 ingredients -
Best Ever Cajun Meatloaf
extra lean ground beef, onion, diced and8 Moreextra lean ground beef, onion, diced, garlic cloves, minced, fat free chicken broth, roasted red pepper, canned, diced, tomato paste, chili sauce, bottled, worcestershire sauce, seasoned dry bread crumb1 hour , 10 ingredients -
Hearty Healthy Shrimp Gumbo
all-purpose flour, olive oil, onion, chopped and14 Moreall-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice1 hour 20 min, 17 ingredients
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