90 free broccoli pasta Recipes

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

dried wagon wheel macaroni or 6 oz rotini pasta (about 2 cups), boneless skinless chicken breast halves, cut into 1 inch pieces, refrigerated pesto sauce, fat free sour cream, chopped fresh vegetables (such as red, yellow or green sweet pepper, broccoli florets, zucchini or cucumber), tomato, chopped, toasted pine nuts or 1/4 cup chopped walnuts, toasted (optional)

radiatore, broccoli florets, turkey breakfast sausage, removed from casing, pumpkin pie spice, fat-free half-and-half, canned cooked pumpkin, brown sugar, salt

broccoli, coarsely chopped, cauliflower, coarsely chopped, cheese tortellini, cooked and drained, carrot, thinly sliced, green onions, thinly sliced, garlic clove, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh parmesan cheese, grated

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

sun-dried tomatoes , packed without oil, boiling water, uncooked farfalle (bow tie pasta), chopped broccoli, garlic clove, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, less-fat cream cheese, dried basil, grated fresh parmesan cheese, fresh lemon juice

rotelle pasta (or other small pasta shape), broccoli stems, well trimmed sirloin steaks, plain plain fat-free yogurt, light mayonnaise, balsamic vinegar, basil leaves, salt, plum tomato, quartered, red onion, halved and thinly sliced

uncooked rigatoni or large tube pasta, garlic cloves, minced, butter, cubed, king arthur unbleached all-purpose flour, salt, olive oil, fat-free milk, fresh broccoli florets, shredded part-skim mozzarella cheese, divided

uncooked mini penne pasta, broccoli florets (about 1 medium head ), fat-free milk, all-purpose flour, grated fresh parmesan cheese, divided, less-fat cream cheese, dijon mustard, salt, freshly ground black pepper, freshly grated nutmeg, cheddar cheese, shredded (about 2/3 cup)

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

pasta, cooked, chopped celery, fat free broccoli cheese soup, shredded monterey jack cheese, low-fat mayonnaise, tuna in water, drained, egg, panko breadcrumbs

grated parmesan cheese, penne pasta or 3/4 lb other, all-purpose flour, thyme, crushed red pepper flakes, ground beef, unsalted butter, nutmeg, grated, reduced-sodium chicken broth, fresh breadcrumb, low-fat milk, fat-free cheddar cheese, shredded, broccoli florets, onion, chopped, garlic cloves, crushed

uncooked cellentani (corkscrew) pasta, butter, all-purpose flour, fat-free milk, fat-free evaporated milk, shredded smoked gouda cheese, shredded 1.5% reduced-fat sharp cheddar cheese, fat-free cream cheese, softened, salt, ground red pepper, divided, chopped smoked ham, frozen broccoli florets, thawed and coarsely chopped, vegetable cooking spray, cornflakes cereal, crushed, butter, melted

boneless skinless chicken, rotini pasta, fat-free cream of chicken soup, velveeta reduced fat cheese product, cubed, skim milk, california-blend frozen vegetables (broccoli or cauliflower or carrot mix) or 1 (10 oz) package your favorite vegetables

rotini pasta, cooked and drained , cooled completely (corkscrew shape), fresh broccoli, florets only , cut into bite-sized pieces, white seedless grapes or 2 cups red seedless grapes, halved, approximately, to taste, black olives (small or medium size), red onion, sliced thinly or finely chopped, chunky-style bleu cheese salad dressing, approximately to taste, do not use fat free (such as marie s), salt , to taste, fresh ground black pepper , to taste, crumbled cooked bacon or sunflower seeds, optional garnish

sun-dried tomato (1/2 oz.), evaporated skim milk, fat-free ricotta cheese, garlic cloves, quartered, grated parmesan cheese, mushrooms, sliced, frozen broccoli florets, pieces cooked, angel hair pasta or 12 oz other pastas