729 free black soup Recipes

garlic powder, onion, diced (or 6 green onions), sausage, black olives, sliced, bell peppers, red, yellow and green, fat free , low sodium chicken broth, water, stewed tomatoes , chopped, carrots, sliced thin, cheese tortellini, frozen spinach

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)

potatoes, chopped, leeks, sliced, onion, diced, garlic, diced, vegetable broth, salt, black pepper, cracked, oregano, thyme, fat-free yogurt, olive oil, celery, chopped, chives

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

butter, chopped onions, cauliflower florets (about 1 head ), diced peeled baking potatoes, chopped carrot, caraway seed, reduced-sodium fat-free chicken broth, salt, fresh ground black pepper

baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lengthwise and cut into 1/2-inch-inch pieces, fat free chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves

olive oil, chopped onion, fat-free , less-sodium chicken broth, water, salt, freshly ground black pepper, beets, peeled and halved, potato, peeled and halved crosswise, bay leaf, lemon juice, reduced-fat sour cream

boneless chuck roast, trimmed and cut into 1/2-inch pieces, sliced carrot, sliced celery, chopped onion, presliced mushrooms, fat-free , less-sodium beef broth, bay leaf, uncooked pearl barley, salt, black pepper

butter, chopped onion, cauliflower florets (about 1 head ), diced peeled baking potato, chopped carrot, caraway seeds, fat-free , less-sodium chicken broth, salt, freshly ground black pepper

fat free spicy refried beans, whole kernel corn, drained or 1 (15 1/4 oz) can mexican-style corn, black beans, rinsed and drained, chicken broth or 1 (14 1/2 oz) can vegetable broth, stewed tomatoes, cut up or 1 (14 1/2 oz) can diced tomatoes, water, diced green chilies (mild or hot ), salsa, ground cumin , to taste, shredded monterey jack cheese, to serve, chopped cilantro, to serve, tortilla chips, to serve

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, green chilies, chopped, salsa, tortilla chips

boiling water, dried porcini mushrooms, olive oil, sliced yellow onion, chopped fresh flat-leaf parsley, divided, garlic cloves, minced, dry white wine, chopped portobello caps (about 8 oz), presliced button mushrooms, water, vegetable broth, french bread, black pepper, half-and-half, fat-free sour cream

fat free ground beef, canned tomatoes, diced carrots, diced celery, onion, diced, salt, freshly ground black pepper, uncooked brown rice, beef bouillon cubes, water

red bell peppers, olive oil, chopped onion, chopped shallots, garlic cloves, minced, chopped celery, sliced carrot, tomato paste, old bay seasoning, salt, freshly ground black pepper, hot sauce, fat-free , less-sodium chicken broth, less-sodium beef broth, reduced-fat sour cream, chopped fresh chives

fat free ground turkey breast, onion , any variety, celery ribs, baby carrots or 1 lb adult carrot, dry wild rice or 1 cup any rice, organic chicken broth (i use swanson), turkey bouillon cubes or 2 chicken bouillon cubes, sea salt, fresh ground black pepper

extra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese

onion, taco seasoning mix (full package any brand ), whole kernel corn, drain if canned, chicken broth, black beans , do not drain, white beans , do not drain, fat-free refried beans, diced rotel tomatoes, diced tomatoes

dried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)