31067 free baba spread Recipes

cucumber, seeded, peeled, finely chopped, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread (1 1/2-oz.), romaine lettuce leaves

asparagus spears, fat-free mayonnaise, pesto sauce, sourdough bread, toasted, ham , thin, tomatoes, part-skim mozzarella cheese, fresh ground black pepper

canellini beans, drained and rinsed, bean liquid (or water), garlic, green onion, minced, fat free cream cheese, non-fat plain yogurt, dried basil, dried oregano, canned artichoke hearts (packed in water), drained well and diced, lemon juice

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

eggs, apricot fruit spread, zest of half a lemon, ground cinnamon, granulated artificial sweetener , for dusting, ground cinnamon , for dusting

brown rice flour, sugar, baking powder, salt, vegetable oil , spread, egg yolks, sugar, cinnamon

greek yogurt (whole-milk, not fat free), scoops stevia (or 2 tbsp powdered sugar), fresh strawberries (blended)

smoked trout, fat free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

surimi (krab) or 8 oz imitation crabmeat, chopped (krab), reduced-fat mayonnaise or 1/4 cup fat-free mayonnaise, stalks celery, minced, carrot, shredded, red onion, minced, chopped green olives, chopped dill pickles or 2 tbsp minced jalapenos, garlic clove, minced

jullienned seasoned sun-dried tomatoes, pesto sauce, olive tapenade, fat free cream cheese, softened, separated into 3 oz. portions, plain pita chips, carrot sticks, sliced cucumber

beets, drained, canned anchovy fillets, plain fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

chopped seeded cucumber, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

bananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt

wheat flour, i can tsp believe it s not butter spread, skim milk, egg beaters egg substitute, italian cheese blend, baking soda, baking powder, parmesan-romano cheese mix

fingerling potatoes, chicken broth (or vegetable broth), coconut cream, earth balance whipped spread, salt and pepper

light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker

sweet onion , cut into 1-inch pieces, garlic, coarsely chopped, eggplants , halved lengthwise, broiled to cook (i prefer to bake my eggplant, cut in half with some olive oil in the cut side so it doesn tsp dry out), plain whole-milk or low-fat (not fat-free) yogurt, olive oil, red wine vinegar, dried oregano, ground cumin, salt and pepper, to taste