140 free apple whole Recipes

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

shredded cooked chicken breast, chopped apple, fat-free miracle whip, divided, dried cranberries, crumbled feta cheese, minced fresh rosemary or 1/8 tsp dried rosemary, crushed, pepper, whole wheat tortillas (8 inches), room temperature, fresh baby spinach

all-purpose flour, whole wheat flour, sugar, ground cinnamon, ground nutmeg, baking soda, salt, apple, grated (about 1 small granny smith), carrot, grated (about 1 small), zucchini, shredded (about 1/2 small), walnuts, chopped and toasted, canola oil, fat-free buttermilk, eggs, lightly beaten

half-and-half cream, whole milk, sugar, divided, salt, egg, beaten, fat-free sour cream, apple jelly, fresh raspberries, lemon juice

light margarine, flour, fat free plain soymilk, brown sugar, muffin, whole wheat flour, cornstarch, baking soda, cinnamon, sugar, unfed sourdough starter, vanilla, unsweetened apple sauce

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

soft tofu, vanilla extract, sugar, shortening, apple butter, cocoa, red food colouring, water, flour, whole-wheat flour, low-fat sour cream, milk, cider vinegar, baking soda, soft tofu, fat-free cream cheese, butter, softened, instant espresso powder (or to taste), powdered sugar, raw sugar

water, kosher salt, sliced fresh ginger (about 6 oz), coarsely crushed cardamom pods, coarsely crushed whole allspice, coarsely crushed black peppercorns, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, divided, apple cider, all-purpose flour (about 1/4 cup), freshly ground black pepper

half-and-half cream, whole milk, sugar, eggs, lightly beaten, fat-free sour cream, apple jelly, vanilla extract, reduced-fat cream cheese, frozen unsweetened strawberries, thawed and sliced, lemon juice, grated lemon peel

butter, diced peeled apple, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, dried sage, turkey cutlets, salt, freshly ground black pepper, canned whole cranberry sauce, orange juice

olive oil, divided, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved

rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)

light whole grain bread, fresh sage, onion, rosemary, fat free chicken broth, stalks celery, cranberries, apple

pork tenderloin, trimmed, olive oil, divided, dried thyme, salt, cracked black pepper, sliced peeled granny smith apple (about 1/2 lb), madeira wine or dry sherry, fat-free , less-sodium chicken broth, minced shallots, whole-grain dijon mustard

ripe bananas, cut into chunks, egg, whole wheat flour, fat-free milk, vegetable oil, apple juice concentrate, baking soda, baking powder, vanilla extract, bran flakes

cereal , fiber 1, soymilk , vanilla, flour , whole wheat, flaxseed, ground, apple, chopped, brown sugar, carrot, finely shredded, coconut, flaked, baking powder, cinnamon, ground, salt, egg beaters , fat-free, oil , canola, vanilla

brown sugar , firmly packed, apple sauce, unsweetened, sour cream , fat free, butter, eggs, whole wheat flour, baking soda, cinnamon, chopped rhubarb, sugar, cinnamon