355 free and spreads Recipes

  • Cream Cheese Spread
    fat free cream cheese, softened, fat free sour cream and
    3 More
    fat free cream cheese, softened, fat free sour cream, minced green onion, garlic clove, minced chives
    5 min, 5 ingredients
  • Easy Cheesy Tuna Spread
    fat-free ricotta cheese and
    4 More
    fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained
    10 min, 5 ingredients
  • Three Cheese And Bacon Spread
    shredded reduced fat-free chadder cheese and
    9 More
    shredded reduced fat-free chadder cheese, fat-free cream cheese, softened, grated parmesan cheese, fat-free milk, paprika, pepper, real bacon bits, raisins, green onion thinly sliced, cracker , any unsalted or red apples cut into 16 sliced
    15 min, 10 ingredients
  • Sugar Free Peach Almond Upside Down Cake
    peaches in juice, drained and patted dry with paper towel and
    17 More
    peaches in juice, drained and patted dry with paper towel, unsweetened applesauce, butter, melted, splenda brown sugar , packed, egg white, vanilla, milk, all-purpose flour, splenda sugar substitute, baking powder, salt, cinnamon, sugar-free apricot preserves , with nutrasweet brand sweetener or 3 tbsp apricot fruit spread, lemon juice, cornstarch, splenda sugar substitute, maple extract, sliced almonds, toasted
    40 min, 18 ingredients
  • Triple Cheese Spread Triple Cheese Spread
    fat-free cottage cheese, shredded reduced-fat swiss cheese and
    6 More
    fat-free cottage cheese, shredded reduced-fat swiss cheese, grated parmesan cheese, fat-free milk, dill weed, pepper, shredded carrots, unsalted sunflower kernels , optional
    10 min, 8 ingredients
  • Continental Cheese Spread Continental Cheese Spread
    fat-free cream cheese, softened, fat-free milk and
    7 More
    fat-free cream cheese, softened, fat-free milk, grated parmesan cheese, minced fresh parsley, minced green onion, garlic clove, minced, dried thyme, pepper, assorted crackers
    15 min, 9 ingredients
  • Fat Free Dijon Mustard Spread Fat Free Dijon Mustard Spread
    fat-free mayonnaise, dijon mustard, garlic salt and
    1 More
    fat-free mayonnaise, dijon mustard, garlic salt, black pepper
    5 min, 4 ingredients
  • Molded Shrimp Spread Appetizer Molded Shrimp Spread Appetizer
    shrimp, fresh,peeled, unflavored gelatin powder and
    9 More
    shrimp, fresh,peeled, unflavored gelatin powder, water , from cooking shrimp, fat free cream cheese, fat-free thousand island salad dressing, lemon juice, worcestershire sauce, grated onions , including juice from grating, grated red bell pepper, minced celery, drops hot sauce (optional)
    3 hour , 11 ingredients
  • Goat Cheese And Anchovy Spread Goat Cheese And Anchovy Spread
    goat cheese, softened, minced red onion and
    4 More
    goat cheese, softened, minced red onion, fat-free sour cream, anchovy paste, pepper, fat-free cream cheese, softened
    6 ingredients
  • Caramelized Onion-Potato Spread Caramelized Onion-Potato Spread
    olive oil, chopped onion and
    7 More
    olive oil, chopped onion, peeled baking potato , cut into 1-inch pieces, canned navy beans, rinsed and drained, balsamic vinegar, salt, freshly ground black pepper, plain fat-free yogurt, fat-free sour cream
    9 ingredients
  • Blue Cheese Spread (From Keebler) Blue Cheese Spread (From Keebler)
    fat free sour cream, fat-free french dressing and
    4 More
    fat free sour cream, fat-free french dressing, blue cheese, crumbled, green onion, finely sliced, tomato, seeded and chopped, keebler town house cracker (for serving)
    5 min, 6 ingredients
  • Breakfast Apricot Muffins - Sugar Free Breakfast Apricot Muffins - Sugar Free
    crisco original nonstick cooking spray and
    9 More
    crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract
    35 min, 10 ingredients
  • Gluten-Free, Dairy-Free Hollandaise Sauce Gluten-Free, Dairy-Free Hollandaise Sauce
    egg yolks, lemon (abt 2tsp juice), salt, white pepper and
    2 More
    egg yolks, lemon (abt 2tsp juice), salt, white pepper, tabasco sauce, earth balance natural buttery spread , melted until bubbling hot
    10 min, 6 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients
  • Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
    fat-free american cheese slices, fat-free cottage cheese and
    3 More
    fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )
    15 min, 5 ingredients
  • Sugar Free Pumpkin Bars With Cream Cheese Frosting Sugar Free Pumpkin Bars With Cream Cheese Frosting
    whole wheat flour and
    16 More
    whole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener
    30 min, 17 ingredients
  • Spicy Black Beans With Chipotle Mayonnaise Spread - Spicy Black Beans With Chipotle Mayonnaise Spread -
    reduced-fat mayonnaise and
    10 More
    reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)
    20 min, 11 ingredients
  • Artichoke, Roasted Red Onion, and Basil Sandwich Spread Artichoke, Roasted Red Onion, and Basil Sandwich Spread
    artichoke hearts, drained and roughly chopped, fresh basil and
    7 More
    artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste
    10 min, 9 ingredients




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