28108 free also beach Recipes
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all-purpose gluten-free flour and11 Moreall-purpose gluten-free flour, sweet rice flour (also called sticky rice flour or glutinous rice flour), tapioca flour, almond meal, softened unsalted butter, brown sugar or 1/2 cup turbinado sugar, white sugar, egg, vanilla, baking soda, salt, chocolate chips20 min, 12 ingredients
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gluten-free flour mixture, divided (recipe also on this p... and9 Moregluten-free flour mixture, divided (recipe also on this page), salt, pepper, boneless pork loin chops (4 oz each), butter, rubbed sage, dried rosemary, crushed, sliced onion, unsweetened apple juice, chopped walnuts25 min, 10 ingredients
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Steak Au Poivre (South Beach)garlic cloves, 1 crushed and 1 minced and10 Moregarlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk35 min, 11 ingredients
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Hoisin Chicken - South Beachboneless skinless chicken breast halves, cut into chunks and8 Moreboneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced6 hour , 9 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding10 min, 6 ingredients
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Surprise South Beach Mashed Potatoescauliflower florets, butter or spray, fat-free half & half and1 Morecauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste4 ingredients
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Kree's Fat-Free Grilled Veggiessweet potato, peeled and cut into 1/2 inch cubes and5 Moresweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes45 min, 6 ingredients
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Healthy Gluten-Free Artisan Bread -- Free-Form Crusty Boulebrown rice flour, sorghum flour and8 Morebrown rice flour, sorghum flour, tapioca flour (also called tapioca starch), yeast (can be reduced but you will have to increase the rise time), kosher salt (increase or decrease to taste), xanthan gum, lukewarm water, eggs , whisked together, neutral-flavored oil or 1/3 cup olive oil, honey or 2 tbsp sugar37 min, 10 ingredients
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Gluten-Free Fried Chickenbuttermilk, paprika, garlic powder, onion powder and8 Morebuttermilk, paprika, garlic powder, onion powder, kosher salt and cracked black pepper, all-purpose gluten-free flour mix, smoked paprika, chicken breasts, each cut in half, chicken thighs, chicken legs, chicken wings, canola oil (you could also use grapeseed or vegetable oil)12 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Fat Free Loaf (With Dates and Carrot-Yummy!)pitted dates (chopped with scissors- each date 3-4 x) and8 Morepitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)45 min, 9 ingredients
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Easy Homemade Fresh Pasta (Gluten Free)garbanzo flour (or garfava flour) and6 Moregarbanzo flour (or garfava flour), tapioca starch (also called tapioca flour), cornstarch, xanthan gum, salt, olive oil, eggs25 min, 7 ingredients
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Allergy Friendly Custard - Vegan Friendly Custard Also!rice flour, soymilk (ensure gluten-free), sugar and1 Morerice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)15 min, 4 ingredients
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Wheat, Milk and Soy Free Chocolate Cinnamon Crinkle Cookiesunsweetened chocolate, melted and cooled, vegetable oil and10 Moreunsweetened chocolate, melted and cooled, vegetable oil, white sugar, eggs, vanilla, rye flour, quinoa flour, guar gum (you can also use 1 tsp cornstarch or arrowroot powder), baking powder, salt, cinnamon, crystal white sugar (optional)21 min, 12 ingredients
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Carrot Protein Cake - Gluten Freeoat flour (55g), coconut flour (22g) and12 Moreoat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract50 min, 14 ingredients
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