Gluten-Free Fried Chicken Recipe

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Gluten-Free Fried Chicken
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Ingredients:

Directions:

  1. Preparing to cook: Heat the oven to 450 degrees F. Lay down a piece of parchment paper on a baking sheet.
  2. Making the batter: Whisk together the buttermilk, paprika, garlic power, and onion powder. Add a pinch of salt and pepper and stir.
  3. Making the flour: Whisk together a pinch each of salt and pepper, flour mix, and smoked paprika.
  4. Dipping the chicken: Set a large cast-iron skillet on medium-high heat. As the pan is heating, line up the chicken, the bowl of batter, and the spiced flour. Pour the oil into the hot pan.
  5. Frying the chicken: When the oil has reached 375 degrees F, dip a piece of chicken in the batter. Shake off any excess liquid. Dip the chicken in the flour and coat it entirely. Place the chicken in the hot oil. Repeat with all the pieces of chicken.
  6. (Don't overcrowd the pan. You can always do this in two batches.)
  7. Flip the chicken pieces when the bottoms are nicely browned. When both sides are browned, put the chicken pieces onto the prepared baking sheet.
  8. Finishing the chicken: When all the chicken has been browned and laid on the baking sheet, put the baking sheet in the oven. Cook the chicken until the legs have reached an internal temperature of 185 degrees F and the breasts measure 155 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.34 Kcal (3845 kJ)
Calories from fat 445.79 Kcal
% Daily Value*
Total Fat 49.53g 76%
Cholesterol 204.78mg 68%
Sodium 693.2mg 29%
Potassium 1155.39mg 25%
Total Carbs 70.78g 24%
Sugars 15.94g 64%
Dietary Fiber 9.13g 37%
Protein 50.23g 100%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 5.5mg 30%
Calcium 369.5mg 37%
Amount Per 100 g
Calories 152.7 Kcal (639 kJ)
Calories from fat 74.13 Kcal
% Daily Value*
Total Fat 8.24g 76%
Cholesterol 34.05mg 68%
Sodium 115.27mg 29%
Potassium 192.12mg 25%
Total Carbs 11.77g 24%
Sugars 2.65g 64%
Dietary Fiber 1.52g 37%
Protein 8.35g 100%
Vitamin C 0.1mg 1%
Iron 0.9mg 30%
Calcium 61.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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