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- sugar added fat crust lemon meringue tart
- adam minute fat sugar added pumpkin cheesecake
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mascarpone cheese, powdered sugar and6 Moremascarpone cheese, powdered sugar, sugar-free chocolate syrup, frozen non-dairy topping, thawed (i use fat free), ladyfingers (ladyfinger sponge cakes), no-sugar-added strawberry preserves, fresh strawberries, cleaned and sliced, dark chocolate, shaved4 hour 45 min, 8 ingredients
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dried ancho chiles, stemmed and23 Moredried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema24 ingredients
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olive oil, chopped onion and12 Moreolive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind14 ingredients
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philadelphia fat free cream cheese , spread and8 Morephiladelphia fat free cream cheese , spread, adams peanut butter (or any no fat added brand.), jell-o sugar-free instant vanilla pudding mix , 4-serving size, nonfat dry milk powder, water, cool whip lite, keebler graham cracker pie crust, grape fruit spread, dry roasted peanuts45 min, 9 ingredients
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scoops vanilla ice cream (small no added sugar) and7 Morescoops vanilla ice cream (small no added sugar), maple syrup (diet or sugar free), self raising flour (1/3 cup), plain flour (wholemeal 1/3 cup), cinnamon (ground ), skim milk (2/3 cup), maple syrup (diet or sugar free), egg white (from 50 g egg)25 min, 9 ingredients
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Diabetic Eggplant Parmesanolive oil spray, eggplant (about 1-1/2 lb), olive oil and12 Moreolive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese1 hour 8 min, 15 ingredients
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Eggplant Parmesan Diabeticolive oil spray, eggplant (about 1-1/2 lb), olive oil and12 Moreolive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese1 hour 8 min, 15 ingredients
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Mexican Style Bow Tie Saladbow tie pasta, cooked, olive oil and12 Morebow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips20 min, 14 ingredients
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White Corn and Rosemary Soupolive oil and7 Moreolive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)1 hour , 8 ingredients
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Roberta's Flourless Browniesno-salt-added black beans, drained and rinsed, eggs and6 Moreno-salt-added black beans, drained and rinsed, eggs, melted butter, more for the baking dish, cocoa powder, salt, vanilla (gluten free), unbleached cane sugar, semi-sweet chocolate chips (gluten free)40 min, 8 ingredients
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Delicious and Nutritious Tetrazzinifat free ground turkey, chicken breasts, cubed and14 Morefat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )40 min, 16 ingredients
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Triple Chocolate-Coconut Milk Shakechocolate fudge fat-free , no sugar added ice cream (such... and5 Morechocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted12 min, 6 ingredients
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Swappuccino Frozen Fudge Chip Freezeno-sugar-added hot chocolate mix, warm water and6 Moreno-sugar-added hot chocolate mix, warm water, sugar-free chocolate syrup, light vanilla soymilk, splenda sugar substitute (packets), chocolate chip, ice cubes, fat free reddi-wip topping4 min, 8 ingredients
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Pink Daisy Strawberry Cheese Cake Piemascarpone cheese, marshmallow cream (fluff) and7 Moremascarpone cheese, marshmallow cream (fluff), no-sugar-added strawberry preserves, splenda sugar substitute, lady finger sponge cakes, aerosol can light whipped topping, pre-baked deep dish pie shells, sugar-free strawberry gelatin, sugar-free chocolate syrup6 hour 30 min, 9 ingredients
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Pumpkin Spice Shake - (Protein Drink)unsweetened pumpkin puree, spenda sugar substitute, salt and8 Moreunsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)15 min, 11 ingredients
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Hg's Big Fat Blueberry Muffins - Ww Points = 2whole wheat flour, blueberries, light vanilla soymilk and9 Morewhole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt32 min, 12 ingredients
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School's Out Scalloped Potatoes (Robert Irvine)butter, white onion, diced and8 Morebutter, white onion, diced, all-purpose flour (or rice flour to make the dish gluten-free), milk, white pepper, salt (be careful because there is in the cheese), shredded white cheddar, potatoes, peeled and thinly sliced, sliced white parts scallions, for garnish, bread crumbs for topping (omit for a gluten-free dish)1 hour 25 min, 10 ingredients
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