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  • Chocolate-Macadamia Nut Pie
    sugar-free chocolate sandwich cookies, crushed (about 1 2... and
    8 More
    sugar-free chocolate sandwich cookies, crushed (about 1 2/3 cup), butter, melted, chocolate fat-free , no-sugar-added ice cream, softened, unsalted macadamia nuts, coarsely chopped, cartons frozen fat-free whipped topping, thawed, shaved sugar-free chocolate bars (optional), toasted macadamia nuts (optional)
    9 ingredients
  • Easy Corn Casserole
    egg substitute, butter, melted and
    5 More
    egg substitute, butter, melted, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, corn muffin mix, carton plain fat-free yogurt
    7 ingredients
  • Sloppy Joes with Corn
    canola oil, chopped onion, chopped green bell pepper and
    9 More
    canola oil, chopped onion, chopped green bell pepper, garlic cloves, minced, lean ground beef, no salt-added tomato paste, chili powder, ground cumin, salt, fat-free , less-sodium chicken broth, no salt-added corn, rinsed and drained, whole wheat hamburger buns, toasted
    12 ingredients
  • Coffee-Ice Cream Punch
    strong brewed coffee or espresso, reduced-fat milk and
    5 More
    strong brewed coffee or espresso, reduced-fat milk, almond extract, light, no-sugar-added vanilla ice cream, light, no-sugar-added chocolate ice cream, frozen fat-free whipped topping, thawed, ground nutmeg (optional)
    9 min, 7 ingredients
  • Southwestern Turkey Soup
    olive oil, chopped onion, chopped green bell pepper and
    19 More
    olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges
    22 ingredients
  • Diabetic Maple Cheesecake
    low-fat cream cheese, room temp and
    4 More
    low-fat cream cheese, room temp, no-sugar-added maple syrup, egg white, fat-free evaporated milk, no-sugar-added maple syrup (optional)
    1 hour , 5 ingredients
  • Shannon's Black Forest Parfait Shannon's Black Forest Parfait
    sugar-free instant chocolate pudding mix or 1 package sug... and
    3 More
    sugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling
    10 min, 4 ingredients
  • Four-Corn Pie Four-Corn Pie
    chopped onion, no-salt-added whole-kernel corn, drained and
    8 More
    chopped onion, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, white hominy, drained, chopped green chiles, drained, chopped fresh cilantro, shredded colby-jack cheese, divided, egg substitute, cornflakes, finely crushed, fat-free sour cream
    11 ingredients
  • Easy Brunswick Stew Easy Brunswick Stew
    frozen southern-style hash brown potatoes, thawed and
    14 More
    frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained
    15 ingredients
  • New Year's Day Soup New Year's Day Soup
    diced smoked lean ham, celery ribs, chopped and
    12 More
    diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach
    14 ingredients
  • Dump-And-Stir Chili Dump-And-Stir Chili
    fat-free turkey chili without beans and
    5 More
    fat-free turkey chili without beans, no-salt-added pinto beans, undrained, no-salt-added diced tomatoes, undrained, diced tomatoes and green chiles, undrained, instant minced onion, chili powder
    6 ingredients
  • Dump-and-Stir Chili Dump-and-Stir Chili
    fat-free turkey chili without beans and
    5 More
    fat-free turkey chili without beans, no-salt-added pinto beans, undrained, no-salt-added diced tomatoes, undrained, diced tomatoes and green chiles, undrained, instant minced onion, chili powder
    6 ingredients
  • My Cardiologist's Chili My Cardiologist's Chili
    lean ground sirloin, chopped onion and
    8 More
    lean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained
    45 min, 10 ingredients
  • Triple-Corn Spoon Bread Triple-Corn Spoon Bread
    fat-free sour cream, margarine, melted, egg, chopped onion and
    4 More
    fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix
    8 ingredients
  • Two-Bean Chili Con Carne Two-Bean Chili Con Carne
    vegetable cooking spray and
    11 More
    vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream
    39 min, 12 ingredients
  • Zucchini-Beef Parmigiana Zucchini-Beef Parmigiana
    chopped onion, garlic, minced and
    11 More
    chopped onion, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, dry white wine, no-salt-added tomato paste, dried oregano, dried basil, fennel seeds, salt, pepper, zucchini (about 2 1/2 lb), olive oil-flavored vegetable cooking spray, grated fat-free parmesan cheese, divided
    14 ingredients
  • Lite Congealed Peach Dessert Lite Congealed Peach Dessert
    no-sugar-added peach slices, drained with liquid reserved and
    6 More
    no-sugar-added peach slices, drained with liquid reserved, no-sugar-added crushed pineapple, drained, sugar-free peach gelatin mix, reduced-fat cream cheese , sofented, light sour cream, sugar, granulated sugar
    2 hour 10 min, 7 ingredients
  • Ww Core Fiesta Tamale Pie in a Pan Ww Core Fiesta Tamale Pie in a Pan
    yellow cornmeal, cold water , with and
    14 More
    yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese
    40 min, 16 ingredients




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