Directions:
- Combine all ingredients in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover; simmer 10 minutes, stirring occasionally.
- Carbo rating: 18
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.63 Kcal (70 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 47.47mg | 2% | |
| Potassium | 57.98mg | 1% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3mg | 0% | |
| Sodium | 220.86mg | 2% | |
| Potassium | 269.74mg | 1% | |
| Total Carbs | 13.9g | 1% | |
| Sugars | 2.38g | 2% | |
| Dietary Fiber | 4.76g | 4% | |
| Protein | 4.68g | 2% | |
| Vitamin C | 11mg | 4% | |
| Iron | 1.7mg | 2% | |
| Calcium | 36.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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