56 fred tar heel Recipes

olive oil, onion thinly sliced, fennel bulb thinly sliced, garlic minced, diced tomatoes, chicken stock or low sodium chicken broth, clam broth, grated orange zest, saffron, mussels cleaned, shrimp peeled and deveined, monkfish membrane removed, grouper , tune, or sea bass, sea scallops, chopped cilantro (optional but good ) or flat leaf parsley, parmesan cheese grated, salt and pepper to taste

ground turkey or beef, process american cheese, white bread (heels of loaf recommended), prepared thousand island salad dressing, pearl onions, thinly sliced, baby dill pickles, thinly sliced, tomatoes, thinly sliced

chicken wings (about 4 lb), soy sauce (preferably kikkoman), dry red wine, sugar, ground ginger

salt, fresh ground black pepper, sweet paprika, dried oregano, beef brisket, fat trimmed, vegetable oil, low sodium chicken broth, chopped tomatoes, bay leaves, yellow onions, sliced thin, garlic cloves, peeled and chopped

ground beef, bread , torn into small bits, eggs, onion, finely chopped, tomato sauce, salt, pepper

unsalted butter, softened and divided, bittersweet chocolate, broken into small pieces, white sugar, egg yolks, egg whites, cocoa powder , high quality (for garnish) or grated chocolate and whipped cream (for garnish)

sweetened cocoa powder, dutch-processed cocoa powder, sugar, salted butter, at room temperature, whole milk, bittersweet chocolate, chopped, semisweet chocolate, chopped, milk chocolate, chopped, crushed ice, sweetened whipped cream for garnish, grated chocolate of your choice for garnish

kielbasa ( the spicier-hotter the better, but it s your choice), butter, head, coarsely chopped cabbage, potatoes sliced, onion, sliced, apple slices (optional), water

celery, diced, chili beans in sauce (large), chili powder, garlic powder or garlic clove, minced, green pepper, chopped, ground beef, onions, chopped, pepper, salt, sugar, tomato juice, worcestershire sauce

pork and beans, drained and rinsed, best-quality) country sausage, browned and crumbled, onions, sliced, light brown sugar, dark corn syrup, prepared yellow mustard, dry mustard, worchestershire sauce

olive oil, egg, tartar sauce, garlic powder, pepper, salt (optional), melba toast (or 1 slice of white bread)

onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt

french baguettes , heel removed, eggs, milk, baking powder, vanilla extract, tart apples, peeled,cored,and thinly sliced, brown sugar, cornstarch, cinnamon, butter, melted, maple syrup

winter wheat bread, frozen (include crust & heel), onion, finely chopped, unsalted butter or 5 tbsp margarine, divided, dark raisin, celery, finely chopped, dried thyme, dried marjoram, fresh parsley, chopped, almonds (or sliced ), tart apple, coarsely chopped, salt, pepper

frying chicken, cut into 8 pieces, chicken necks or wings , excess fat removed, fresh ginger, sliced, scallions , root end trimmed, crushed with the heel of your knife, garlic, peeled and smashed, grain white rice, peanut oil, for frying, sliced shallots, sliced garlic, chopped fresh cilantro leaves , for serving, sliced scallions , for serving, fish sauce , for serving, soy sauce , for serving, sesame oil , for serving, lime wedges

beef round heel of round, salt, freshly ground black pepper, white onion chopped, tomato sauce, green pepper chopped, paprika, brown sugar, chili powder, prepared mustard, vinegar, worcestershire sauce