Barbecue Chili Pot Roast Recipe

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Barbecue Chili Pot Roast
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Ingredients:

Directions:

  1. In large pan with tight fitting cover brown meat in fat.
  2. Season with salt and pepper then remove from pan and pour off fat drippings.
  3. Cook onions in drippings until soft but not browned stirring often.
  4. Add remaining ingredients then mix well and return meat to pan.
  5. Cover and simmer for 3-1/2 hours turning meat frequently.
  6. Remove meat to platter and keep warm.
  7. Skim off excess fat or until done. (Or cook in a 325 oven for same amount of time.) Turn meat once to cook it evenly throughout Remove meat to a platter and keep warm.
  8. Skim off excess fat and simmer sauce 5 minutes then slice meat and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.31 Kcal (4607 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 169.33mg 7%
Potassium 215.13mg 5%
Total Carbs 7.6g 3%
Sugars 4.61g 18%
Dietary Fiber 1.71g 7%
Protein 0.85g 2%
Vitamin C 10.3mg 17%
Iron 0.7mg 4%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 364.21 Kcal (1525 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 56.05mg 7%
Potassium 71.21mg 5%
Total Carbs 2.52g 3%
Sugars 1.52g 18%
Dietary Fiber 0.57g 7%
Protein 0.28g 2%
Vitamin C 3.4mg 17%
Iron 0.2mg 4%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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