Fred's Favorite Meatloaf Recipe

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Fred's Favorite Meatloaf
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Ingredients:

  • 4 slices bread , torn into small bits
  • 2 medium eggs
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a large bowl, put the hamburger, bread, eggs, onion, tomato sauce, salt and pepper. Using your hands, mix everything together. Continue mixing until all of the ingredients are evenly distributed. Take your time, and do it well. Press this mixture into a 9- by 5-inch loaf pan, or another 2-quart size pan (like a casserole). Pack it tightly and smooth it so it looks nice on top.Bake at 350F for at least an hour. If the meat was cold from the fridge, bake for 1 1/2 hours. Remove the meatloaf from the oven. Let it rest for a few minutes to firm up. Drain off the fat if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.47 Kcal (1003 kJ)
Calories from fat 116.07 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 88.97mg 30%
Sodium 734.25mg 31%
Potassium 376.12mg 8%
Total Carbs 11.03g 4%
Sugars 3.27g 13%
Dietary Fiber 1.7g 7%
Protein 19.95g 40%
Vitamin C 2.4mg 4%
Iron 2.8mg 15%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 165.11 Kcal (691 kJ)
Calories from fat 80.03 Kcal
% Daily Value*
Total Fat 8.89g 20%
Cholesterol 61.34mg 30%
Sodium 506.25mg 31%
Potassium 259.33mg 8%
Total Carbs 7.61g 4%
Sugars 2.25g 13%
Dietary Fiber 1.17g 7%
Protein 13.76g 40%
Vitamin C 1.6mg 4%
Iron 1.9mg 15%
Calcium 68.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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