Fred's Flourless Rich Chocolate Cake Recipe

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Fred's Flourless Rich Chocolate Cake
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees. Prepare an 8-to-10-inch springform pan by first greasing with 2 tablespoons of the butter, then lining with baking paper. (The parchment should be on the bottom only in the form of a round disk that covers the base. The butter helps to hold it in place.).
  2. Place the chocolate pieces into a double boiler and melt the chocolate. Beat the remaining 2 tablespoons of butter, sugar, and egg yolks with an electric mixer for a few minutes, or until pale in color. Add this mixture to the just-melted chocolate; mix gently and set aside.
  3. Beat the egg whites until stiff peaks form. Add about a quarter of the beaten egg whites into the melted chocolate base. Gently fold to combine, and then continue to fold in the remaining whites. Pour two-thirds of this mixture into the cake pan. (Put the remaining mixture in the fridge, covered with plastic film.) Bake the cake for 40 to 50 minutes; when the cake feels firm and springy, remove from the oven. Slide a knife around the outside, then remove the springform tin, turning it out upside down onto a serving platter while it’s still hot. Allow the chocolate cake to cool for a least one hour. The center should fall inches Fill this space with the cold remaining mixture, dust with cocoa or chocolate, and serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.08 Kcal (1428 kJ)
Calories from fat 166.32 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 268.62mg 90%
Sodium 225.68mg 9%
Potassium 198.43mg 4%
Total Carbs 31.89g 11%
Sugars 25.04g 100%
Dietary Fiber 1.06g 4%
Protein 15.72g 31%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 195.83 Kcal (820 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 28%
Cholesterol 154.23mg 90%
Sodium 129.57mg 9%
Potassium 113.93mg 4%
Total Carbs 18.31g 11%
Sugars 14.37g 100%
Dietary Fiber 0.61g 4%
Protein 9.03g 31%
Iron 1mg 10%
Calcium 44.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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