163 four with seed Recipes

avocado, plain low-fat yogurt, chili powder, chopped romaine lettuce, tomatoes, seeded and finely diced, diet italian salad dressing, four 10-inch) flour tortillas, smoked) deli turkey, thinly sliced, cucumber, thinly sliced

ripe lemons , juice of, shallot, peeled and grated, dijon mustard, dried herbes de provence or 1 tsp thyme, extra virgin olive oil, salt and pepper, red potatoes, chopped into 1/4-inch pieces, green beans, trimmed and cut into thirds (about a handful), red bell pepper , halved lengthwise and thinly sliced, nicoise olive, pitted and chopped, head bibb lettuce , torn, ripe plum tomatoes, seeded and chopped, celery ribs, finely chopped, red onion, very thinly sliced and chopped, two 6-oz cans imported tuna, drained and flaked, hard-boiled eggs, peeled and chopped, tarragon, leaves stripped and chopped, french baguettes, halved and split to make four 8- to 10-inch-long sections

dried whole wheat lasagna noodles, zucchini and/or yellow summer squash halved lengthwise and sliced, sliced fresh mushrooms, chopped onion, olive oil, light ricotta cheese, snipped fresh italian (flat leaf) parsley, shredded parmesan cheese, black pepper, classico four cheese pasta sauce, shredded part-skim mozzarella cheese, chopped, seeded tomato

pure olive oil, red onion, chopped, garlic, minced, fresh orange juice, ground black pepper, white wine vinegar, dark brown sugar, hungarian hot paprika, peeled plum tomatoes, chopped, diced ripe mango, sugar, creole or dijon mustard, molasses, chili powder, soy sauce, worcestershire sauce, chopped fresh basil, freshly toasted and ground cumin seeds, four 7- to 8-oz swordfish steaks, trimmed, scant 2 cups mango bbq sauce, mango, peeled and sliced, for garnish

salt (divided ), linguine, unsalted butter, green bell pepper, seeded and chopped, onion, chopped, garlic cloves, chopped, cumin, chili powder, tomato paste, all-purpose flour, milk, diced tomatoes and green chilies, drained, four-cheese mexican cheese, diced cooked chicken, chopped fresh cilantro (optional)

salt, linguine, unsalted butter, green bell pepper, seeded and chopped, onion, diced, garlic, chopped, cumin, chili powder, tomato paste, all-purpose flour, milk, diced tomatoes with green chiles, drained, four-cheese mexican blend, diced cooked chicken (from a rotisserie bird), chopped cilantro , optional

jumbo shell macaroni, green and/or red sweet peppers chopped, red onion chopped, jalapeno chile pepper seeded, chopped, vegetable oil, cooked chicken chopped, refried beans, taco seasoning mix, enchilada sauce, mexican-style four-cheese blend shredded, sliced green onions, nacho cheese-flavored tortilla chips crushed, avocado dip, sour cream

coarse salt, turmeric, four 6-oz orange roughy fillets, brown or black mustard seeds, onions, fresh serrano chiles, fresh cilantro sprigs, grated fresh coconut, tamarind concentrate, warm water, vegetable oil

lemons , juice of (about 7 tbsp), vegetable oil, garlic cloves, minced, salt, black pepper, four 1/2- thick swordfish steak (about 1 lb. total ), sesame seeds

white onion, chopped, olive oil, fresh lime juice, tequila (2 tbsp), garlic cloves, minced, unpacked brown sugar, water, table salt, jalapeno pepper, seeded and diced, uncooked boneless skinless chicken breast (four , 4 oz pieces)

whole peeled tomatoes, undrained, fresh cilantro leaves , plus more for garnish, diced yellow onion, garlic, peeled and smashed, jalapeno pepper (seeded if desired), kosher salt, cured chorizo, casings removed, diced, vegetable oil, four 6-inch corn tortillas, plus more for serving, optional, refried beans , optional, eggs, avocado, pitted, peeled and diced, for garnish, crumbled queso fresco or grated monterey jack, for serving, sour cream , for serving

trout, cleaned, green chili peppers , cut open with the seeds removed, lemon cut into thin slices, peel on, garlic, cut into four pieces each, ground black pepper

frozen breaded chicken tenders, garlic powder, chili powder, crushed oregano leaves, ground cumin, head iceberg lettuce, shredded, sliced green onions, tomatoes, seeded and diced, shredded mexican four-cheese blend, avocados, sliced, chopped fresh cilantro, ranch dressing, fire-roasted tomato salsa or taco sauce

armadillo chicken or 1 pork, shelled, boned and gutted and cut into chunks, juice of four lime, coconut oil, for cooking, chicken stock, salt and pepper, garlic cloves, chopped, cumin, fresh thyme, coconut milk, onion, chili, chopped, tomatoes, peeled, seeded and chopped, coconut milk

frozen chopped spinach, thawed, butter or margarine, onion, chopped, green onions, chopped, jalapeno peppers, seeded and chopped, cream of chicken soup, undiluted, sour cream, ground cumin, nacho cheese-flavored tortilla chips, chopped cooked chicken, shredded mexican four-cheese blend, garnish: green onions

limes, very thinly sliced red onion, chopped cilantro, jalapeno--halved, seeded and very thinly sliced crosswise, canola oil, sugar, sea salt, four 6-oz center-cut skinless salmon fillets, freshly ground pepper

chipotle chiles in adobo, undrained, lean ground beef, steak seasoning (mccormick grill mates montreal ), cheddar cheese, cut into four thick slices (cracker barrel sharp cheddar cheese ), hamburger buns with sesame seeds, tomato , slices, red onion , slices, romaine lettuce leaf, yellow mustard, mayonnaise

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice