Directions:
- Puree onion through to pepper in a blender until smooth.
- Marinate chicken breasts for at least 1 hour.
- They can be marinated for several hours, if desired.
- Heat grill.
- Pat excess marinade off chicken and grill until cooked through, about 4 minutes per side.
- Serve with a fresh garden salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.12 Kcal (675 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 662.91mg | 28% | |
| Potassium | 369mg | 8% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 22.96g | 46% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 9% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 22% | |
| Sodium | 410.98mg | 28% | |
| Potassium | 228.77mg | 8% | |
| Total Carbs | 2.89g | 2% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.23g | 46% | |
| Vitamin C | 7.2mg | 19% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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