Jalapeño Chicken Casserole Recipe

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Jalapeño Chicken Casserole
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Ingredients:

Directions:

  1. Drain spinach well, pressing between paper towels.
  2. Melt butter in a large skillet over medium heat. Add chopped onion, green onions, and jalapeño; sauté until tender. Remove skillet from heat; stir in spinach, soup, sour cream, and ground cumin.
  3. Layer half each of tortilla chips, chicken, spinach mixture, and cheese in a lightly greased 13- x 9-inch baking dish. Repeat layers, ending with spinach mixture.
  4. Bake at 350° for 10 minutes; sprinkle evenly with remaining cheese, and bake 10 more minutes or until cheese is melted. Garnish, if desired.
  5. Note: For testing purposes only, we used Nacho Cheese Doritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4680.43 Kcal (19596 kJ)
Calories from fat 2952.73 Kcal
% Daily Value*
Total Fat 328.08g 505%
Cholesterol 710.61mg 237%
Sodium 8181.16mg 341%
Potassium 4339.78mg 92%
Total Carbs 225.62g 75%
Sugars 10.35g 41%
Dietary Fiber 6.82g 27%
Protein 227.53g 455%
Vitamin C 49.1mg 82%
Vitamin A 0.6mg 19%
Iron 17.2mg 96%
Calcium 655.7mg 66%
Amount Per 100 g
Calories 260.92 Kcal (1092 kJ)
Calories from fat 164.6 Kcal
% Daily Value*
Total Fat 18.29g 505%
Cholesterol 39.61mg 237%
Sodium 456.07mg 341%
Potassium 241.93mg 92%
Total Carbs 12.58g 75%
Sugars 0.58g 41%
Dietary Fiber 0.38g 27%
Protein 12.68g 455%
Vitamin C 2.7mg 82%
Iron 1mg 96%
Calcium 36.6mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.1
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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