Chicken Enchilada Pasta Recipe

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Chicken Enchilada Pasta
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Cook pasta according to package directions; drain. Rinse; drain and set aside.
  2. In skillet cook sweet peppers, onion, jalapeno, and 1/4 tsp. salt in hot oil over medium heat for 5 minutes or until tender. Stir in chicken, beans, taco seasoning mix, and 1/2 cup enchilada sauce. Cook and stir 5 minutes. Stir in 1/2 cup each of the cheese and green onions.
  3. Divide filling among shells. Spread 1 cup of the remaining enchilada sauce in 3-quart rectangular baking dish. Arrange shells atop sauce. Drizzle with remaining enchilada sauce.
  4. Bake, covered, for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes more or until cheese is melted. Sprinkle with chips and remaining green onions. Serve with avocado dip and/or sour cream. Makes 8 to 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.53 Kcal (3645 kJ)
Calories from fat 372.76 Kcal
% Daily Value*
Total Fat 41.42g 64%
Cholesterol 52.37mg 17%
Sodium 1140.67mg 48%
Potassium 814.58mg 17%
Total Carbs 95.53g 32%
Sugars 8.78g 35%
Dietary Fiber 9.52g 38%
Protein 30.16g 60%
Vitamin C 84.1mg 140%
Iron 4.1mg 23%
Calcium 335.8mg 34%
Amount Per 100 g
Calories 243.73 Kcal (1020 kJ)
Calories from fat 104.36 Kcal
% Daily Value*
Total Fat 11.6g 64%
Cholesterol 14.66mg 17%
Sodium 319.36mg 48%
Potassium 228.06mg 17%
Total Carbs 26.75g 32%
Sugars 2.46g 35%
Dietary Fiber 2.67g 38%
Protein 8.44g 60%
Vitamin C 23.5mg 140%
Iron 1.1mg 23%
Calcium 94mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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