140 four salad Recipes

green beans , plus, green beans, wax beans , plus, wax beans, red kidney beans , plus, red kidney beans, garbanzo beans , plus, garbanzo beans, onion, sliced very thin, green pepper, sliced very thin, celery, sliced very thin, head cauliflower (cut flowerettes off thin), sugar, white vinegar, oil, salt, worcestershire sauce, seasoning salt (like lawry s), course ground pepper

cut green beans, cut yellow beans, red kidney beans, lima beans, chopped green pepper, onion, sliced very thin, cider vinegar, cooking oil, sugar, salt, pepper

green beans, trimmed, yellow wax beans, trimmed, frozen baby lima beans, thawed, chickpeas, rinsed and drained, red onions, thinly sliced into rings, extra-virgin olive oil, apple cider vinegar, dijon mustard

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut green beans, drained, cut wax beans, drained, julienned green pepper, green onions, sliced, sugar, cider vinegar, canola oil, salt

fresh strawberries, sliced, green grapes, halved, cantaloupe, cut into chunks, firm banana, sliced, orange juice

fresh strawberries, sliced, green grapes, halved, cantaloupe, cut into chunks, firm bananas, sliced, orange juice

black beans, kidney beans, navy beans, cannellini beans, chopped celery, chopped red onion, chopped tomato, chopped jalapeno, dressing, red wine vinegar, olive oil, lemon juices, crushed garlic cloves, sugar, salt, chili powder, cilantro leaf

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

cut green beans, cut wax beans, kidney beans, garbanzo beans ( i substitute butter beans), sliced purple onion rings, cut in half, green bell pepper, finely chopped, chopped fresh parsley, sugar (or a very scant 1/2 cup of splenda), vinegar, oil, salt, pepper, bacon bits

green beans, yellow wax beans, chickpeas, kidney beans, green pepper , cut in slivers, green onions, diced (green and white parts ), sugar, cider vinegar, vegetable oil, salt (optional)

cut green beans, cut yellow beans, red kidney beans or just red beans, chickpeas, green bell pepper, chopped, onion, chopped, stalks celery, chopped, dressing, sugar , depending on taste, cider vinegar, salt , or to taste, pepper, canola or other vegetable oil

canola oil, honey, white vinegar, water, salt, pepper, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut wax beans, drained, cut green beans, drained, chopped onion, chopped pimientos, drained

fresh raspberries, plums, coarsely chopped, apricots, coarsely chopped, peaches, coarsely chopped, minced fresh mint, honey

stevia, blend (i use truvia brand, it s equal to about 2/3 cup sugar), cider vinegar, vegetable broth, vegetable oil, spicy mustard, marjoram or 1 tsp basil, parsley flakes, green beans, kidney beans, wax beans, lima beans, bell peppers, thinly sliced, red onion, thinly sliced

lemon, juiced, extra-virgin olive oil , eyeball it, hearts romaine, chopped, red onion, thinly sliced, red pear, thinly sliced, fresh thyme, 5 to 6 sprigs, chopped, chopped mint leaves , a generous handful, salt and pepper

diced bacon, diced red onion, chopped red bell pepper, cooked field peas, cooked chick peas, cooked black eyed peas, cooked red kidney beans, chopped fresh basil, chopped fresh mint, olive oil, balsamic vinegar, ground cumin, salt and pepper, ripe tomato, chiffonnade of cleaned spinach

sugar snap peas (if you don tsp have enough, you can always make up the difference in fresh frozen peas), frozen peas , defrosted, unsweetened plain yogurt (vegans use soy), red onion, sugar (vegans use beet ), sea salt, fresh ground pepper, minced thyme or 3 tbsp dill or 3 tbsp chives, bacon bits (optional. vegans omit )

olive oil or 1/4 cup vegetable oil, toasted coarsely chopped walnuts, raspberry vinegar or 2 tbsp white wine vinegar, fresh chives, minced, sugar, salt, pepper, romaine lettuce leaves, torn red leaf lettuce or 2 cups spinach leaves, watercress leaf, head belgian endive, sliced or 1 cup torn curly endive lettuce or 1 cup radicchio