Four Bean Salad W/ Stevia Recipe

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Four Bean Salad W/ Stevia
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Ingredients:

Directions:

  1. Mix all ingredients for the dressing together in a bowl.
  2. Chop the onions and put them in the bowl to marinate for 5 minutes.
  3. Chop the peppers and add them in for another 5 minutes.
  4. After they marinate add the rest of the ingredients and chill in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.38 Kcal (182 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 0.12mg 0%
Sodium 43.81mg 2%
Potassium 83.52mg 2%
Total Carbs 3.4g 1%
Sugars 1.11g 4%
Dietary Fiber 0.83g 3%
Protein 0.66g 1%
Vitamin C 14mg 23%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 79.66 Kcal (334 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 5%
Cholesterol 0.22mg 0%
Sodium 80.46mg 2%
Potassium 153.38mg 2%
Total Carbs 6.24g 1%
Sugars 2.03g 4%
Dietary Fiber 1.53g 3%
Protein 1.2g 1%
Vitamin C 25.7mg 23%
Vitamin A 0.5mg 10%
Iron 9.8mg 30%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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