35685 four cups one points serving Recipes

  • Four-Pasta Beef Bake
    uncooked pasta (four assorted pasta shapes of your choice) and
    7 More
    uncooked pasta (four assorted pasta shapes of your choice), ground turkey or beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless spaghetti sauce, eggs, lightly beaten, shredded part-skim mozzarella cheese
    40 min, 8 ingredients
  • Cup A Rice
    lipton cup a soup cream of chicken soup, flavor and
    2 More
    lipton cup a soup cream of chicken soup, flavor, cooked rice, shredded chicken breasts or 1 cup canned chicken
    6 min, 3 ingredients
  • Chinese Long Bean Salad W Tangerines And Sherry-mu...
    three and 1-quarter cups (approximately eight oz) chinese... and
    17 More
    three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper
    18 ingredients
  • Griddled Egg White French Toast for One on George Foreman Grill
    egg white, nonfat milk and
    3 More
    egg white, nonfat milk, white bread (or any other you like ), splenda granular, to serve (optional, but highly recommended !!), cinnamon, to serve (optional)
    8 min, 5 ingredients
  • Baked Ziti (5 Ww Points)
    ziti pasta, uncooked, fat-free cottage cheese, egg white and
    5 More
    ziti pasta, uncooked, fat-free cottage cheese, egg white, dried basil, dried parsley, reduced-fat parmesan cheese, style grated topping, four cheese pasta sauce, shredded fat free mozzarella cheese
    40 min, 8 ingredients
  • Ww 3 Points - Grilled Chicken and Key Lime Salsa
    worcestershire sauce, fresh key lime juice and
    6 More
    worcestershire sauce, fresh key lime juice, chicken breast, four 4-oz pieces, oranges, sectioned , white pith and seeds removed, fresh key lime juice, scallions, chopped, cilantro, chopped, chopped green chili (to taste)
    23 min, 8 ingredients
  • Ww 5 Points - Kung Pao Chicken
    reduced sodium soy sauce, dry sherry, garlic clove, minced and
    9 More
    reduced sodium soy sauce, dry sherry, garlic clove, minced, mined pared gingerroot, chicken cutlets, cut into 1-inch cubes, peanut oil or 1 tsp vegetable oil, mild dried chilies, shelled roasted unsalted peanuts, red bell pepper , cut into matchstick pieces, diagnolly sliced scallion, canned ready-to-serve chicken broth, cornstarch
    20 min, 12 ingredients
  • Fabulous 2 Ingredient Lemon Pudding - 4 Ww Points
    sugar free fat free french vanilla pudding and pie fillin... and
    2 More
    sugar free fat free french vanilla pudding and pie filling mix (must be cook and serve pudding, not instant, it won tsp work), sugar-free lemon gelatin, water
    3 hour 5 min, 3 ingredients
  • Pear Oatmeal Muffins -- Only 4 Ww Points/Serving!
    flour, baking soda, baking powder, baking powder, cinnamon and
    9 More
    flour, baking soda, baking powder, baking powder, cinnamon, salt, pecans, chopped, oatmeal (quick cooking ), pear, cored, peeled and chopped, buttermilk, brown sugar, maple syrup, vegetable oil, egg
    35 min, 14 ingredients
  • Spinach & Pasta Bake(2.5 Ww Points)
    fat-free ricotta cheese, parmesan cheese, parsley flakes and
    4 More
    fat-free ricotta cheese, parmesan cheese, parsley flakes, lowfat mozzarella cheese, reduced-calorie tomato sauce, rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta, raw spinach
    50 min, 7 ingredients
  • Slaw of Attraction - 1 Ww Point Per Serving (Hg) Slaw of Attraction - 1 Ww Point Per Serving (Hg)
    coleslaw mix, dry (or 6 cups shredded cabbage mixed with ... and
    7 More
    coleslaw mix, dry (or 6 cups shredded cabbage mixed with 1 cup shredded carrots), fat-free mayonnaise, nonfat sour cream, seasoned rice vinegar, dijonnaise mustard, artificial sweetener (like splenda ), seasoning salt (like lawry s), salt and pepper, to taste
    10 min, 8 ingredients
  • Burger Heaven Casserole Serves 6 - 1 Cup Each Burger Heaven Casserole Serves 6 - 1 Cup Each
    extra lean ground beef (or turkey), sliced raw potatoes and
    14 More
    extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.
    1 hour 8 min, 16 ingredients
  • Hg's Pot-Of-Gold Rainbow Snack Mix - Ww Points = 3 Hg's Pot-Of-Gold Rainbow Snack Mix - Ww Points = 3
    microwave popcorn , the 94% fat-free butter-flavored , po... and
    4 More
    microwave popcorn , the 94% fat-free butter-flavored , popped, meringues , vanilla ones, full sized (or 13 mini ones), dried tropical fruit , freeze-dried fruit (preferably a colorful mix, like the just fruit salad blend by just tomatoes, etc.!), candied fruit , recipe calls for fruit gushers, in tropical flavors, fruit bits, recipe calls for yogos bits (any variety)
    5 min, 5 ingredients
  • Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve
    always fresh olive oil extra virgin olive oil flavored co... and
    5 More
    always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)
    17 min, 6 ingredients
  • All for One and One for All Tortilla All for One and One for All Tortilla
    red pepper, cut in half and deseeded and
    9 More
    red pepper, cut in half and deseeded, olive oil, plus extra for drizzling, onion, finely sliced, bacon, finely chopped, potato, thinly sliced, eggs, basil leaves , torn, cheese, grated, salt & freshly ground black pepper, green salad, to serve (optional)
    35 min, 10 ingredients
  • Ww 1 Point - Berry Coulis Ww 1 Point - Berry Coulis
    fresh raspberries (other berries) or 2 cups thawed frozen... and
    3 More
    fresh raspberries (other berries) or 2 cups thawed frozen raspberries (other berries) or 2 cups fresh strawberries (other berries) or 2 cups frozen strawberries (other berries), honey, dry white wine or 1/4 cup sweet white wine, kirschwasser (clear brandy found in liquor stores, may also be labled as kirsch) (optional)
    5 min, 4 ingredients
  • Hg's Shrimpylicious Egg Rolls - Ww Points = 3 Hg's Shrimpylicious Egg Rolls - Ww Points = 3
    egg roll wraps (square ones , found in the refrigerated s... and
    12 More
    egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)
    45 min, 13 ingredients
  • Italian Inspired One Point Plus Value Soup Italian Inspired One Point Plus Value Soup
    escarole chopped, garlic minced, onions chopped and
    13 More
    escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil
    16 ingredients




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