34059 cups one points serving Recipes

white sugar, margarine, corn syrup, cocoa, puffed wheat cereal

pumpkin puree (note not pie filling), evaporated skim milk, egg white, pumpkin pie spice, vanilla, pam cooking spray

olive oil, zucchini, chopped into chunks, tomatoes, halved, garlic clove, crushed, eggs, fresh basil leaves, to serve

boneless skinless chicken breast halves, pounded an even 1/4-inch thick (may use chicken cutlets or tenders), italian seasoned breadcrumbs, olive oil, butter, fresh ground black pepper, button mushroom, thickly sliced (optional), lemon juice (or fresh lemon zest, chopped fine), dry white wine, fresh parsley, minced, frozen broccoli florets, fresh lemon wedge, optional to serve

cream of celery soup, milk, mushrooms, drained, dehydrated onion, ham (or more ) or 2 cups turkey (or more) or 2 cups chicken (or more), elbow macaroni, cooked (or pasta of choice), american cheese, shredded

dried peaches or 1 1/2 cups dried apricots or 1 1/2 cups dried apples, apple cider, all-purpose flour, baking powder, granulated sugar, salt, baking soda, shortening, buttermilk (or 1/3 cup and 1/3 cup whipping cream), water, shortening, powdered sugar

eggs, sugar, butter (softened ) or 1/2 cup margarine (softened), flour, baking cocoa, vanilla, salt, chopped walnuts (optional) or 1/2 cup pecans (optional)

whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

white flour, brown sugar, brown sugar, unsweetened cocoa, baking soda, salt, water, unsweetened applesauce, vinegar, margarine, vanilla extract

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

olive oil, onion, thinly sliced, chicken breasts, diced, fresh gingerroot, peeled and very finely chopped, harissa, plus extra to serve, dried apricots, garbanzo beans, rinsed and drained, couscous, chicken broth, hot

curry paste, onion, finely chopped, basmati rice, rinsed and drained, chicken stock, shrimp, cooked and peeled , defrosted if frozen, frozen peas, red chili pepper, sliced into rings, cilantro, chopped, lemon wedges, to serve

sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)

flour , for dusting, refrigerated pizza dough, egg, lightly beaten, kosher salt, spicy mustard, for serving (recommended : gulden s)

ears corn (when not available, substitute 1 cup frozen corn kernels, defrosted), salt, fava beans or broad beans (when not available, substitute 1 cup shelled frozen edamame or lima beans, defrosted), skin-on, bone-in chicken thighs or 4 skin-on , bone-in chicken breast halves, halved crosswise to make 8 pieces total, freshly ground pepper, evoo, bacon, chopped, potatoes, diced, onion, chopped, fresno chile pepper, chopped, chicken stock, grape or cherry tomatoes, halved, cream cheese, softened, chopped fresh chives, chopped fresh dill, chopped fresh flat-leaf parsley, garlic, grated or made into a paste, hot sauce, toasted english muffins or warm sourdough bread, for serving