Pear Oatmeal Muffins -- Only 4 Ww Points/Serving! Recipe

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Pear Oatmeal Muffins -- Only 4 Ww Points/Serving!
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F Line muffin tin with paper liners or spray with pam.
  2. Combine dry ingredients (flour - salt) in a bowl.
  3. In a small bowl combine topping ingredients (peans and 2 tablespoons oats).
  4. In a third bowl combine remaing oats and the remainder of the ingredients (pear - egg) - let stand for 5 minutes. And then add mixture to the flour mixture, stirring until combined.
  5. Spoon batter into prepared cups, filling about 2/3 full and then sprinkle with topping mixture (pecan/oats). and bake for 15-20 minutes or until toothpick inserted in center comes clean.
  6. Remove and cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.28 Kcal (1471 kJ)
Calories from fat 96.68 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 15.89mg 5%
Sodium 852.21mg 36%
Potassium 270.21mg 6%
Total Carbs 58.2g 19%
Sugars 22.79g 91%
Dietary Fiber 4.4g 18%
Protein 6.47g 13%
Vitamin C 0.6mg 1%
Iron 2.6mg 14%
Calcium 172mg 17%
Amount Per 100 g
Calories 266.72 Kcal (1117 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 17%
Cholesterol 12.06mg 5%
Sodium 647.07mg 36%
Potassium 205.16mg 6%
Total Carbs 44.19g 19%
Sugars 17.3g 91%
Dietary Fiber 3.34g 18%
Protein 4.91g 13%
Vitamin C 0.5mg 1%
Iron 2mg 14%
Calcium 130.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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