31922 four cups one points Recipes

olive oil, ground sirloin or 3 1/2 lbs chuck, salt & freshly ground black pepper, spanish onion, coarsely chopped (1 1/2 lb), garlic cloves, minced, jalapeno chiles, seeded and minced, dried ancho chile powder, sweet paprika, tomato paste, peeled italian tomatoes, coarsely chopped and juices reserved, chicken stock or 3 cups beef stock or 3 cups low sodium chicken broth, kidney beans, drained and rinsed, chipotle chiles in adobo, seeded and minced, dried oregano, cinnamon, coarsely chopped fresh cilantro , for serving, sour cream , for serving

cream of celery soup, milk, mushrooms, drained, dehydrated onion, ham (or more ) or 2 cups turkey (or more) or 2 cups chicken (or more), elbow macaroni, cooked (or pasta of choice), american cheese, shredded

whole wheat flour (i used 1/2 cup), white flour (i used 3/4 cup), cornmeal, oats, baking powder, baking soda, salt, buttermilk (i used 1 1/2 cups milk and 1 1/2 tbsp powder), butter, melted, pancake syrup, eggs, beaten

green chilies, chopped and drained, cream cheese, softened, cooked turkey or 2 cups cooked chicken, chopped, flour tortillas, salsa, chili beans , in zesty sauce (optional), cheddar cheese or 1 cup monterey jack cheese, shredded

boboli whole wheat pizza crust , we used boboli (12-inch diameter), sun-dried tomato pesto (mufa), zucchini, sliced (1 cup), orange bell peppers (about 1 cup) or 1 yellow bell pepper, cut into thin strips (about 1 cup), cremini mushrooms or 1 cup fresh button mushrooms, sliced, red onion, thinly sliced (1/2 cup), olive oil, mozzarella cheese, thinly sliced, parmesan cheese, grated, grape tomatoes or 3/4 cup cherry tomatoes, quartered, fresh basil leaf, thinly sliced

eggs, sugar, butter (softened ) or 1/2 cup margarine (softened), flour, baking cocoa, vanilla, salt, chopped walnuts (optional) or 1/2 cup pecans (optional)

whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)

all-purpose flour, sugar or 2 cups splenda substitute, equal amount, unsweetened cocoa, baking powder, cinnamon, vanilla, tart apples, shredded (packed) or 3/4 cup unsweetened applesauce, nonfat milk, becel margarine or 3/4 cup butter, melted, eggs (240-260 g total weight), dark chocolate, frozen raspberries , 250g (not defrosted) or 1 1/2 cups fresh raspberries, coarse sugar (perle sugar)

shell pasta, nonfat milk, shredded monterey jack cheese or 1 cup monterey jack pepper cheese, shredded american cheese, shredded part-skim mozzarella cheese, white pepper, ground mustard, grated parmesan-reggiano cheese

balsamic vinegar, light-brown sugar, strawberries, hulled and halved or quartered if large, blueberries, raspberries, blackberry, mint leaves, toasted walnuts (optional) or 1/4 cup pecans, coarsely chopped (optional)

mandarin orange, pineapple chunk, marshmallow, vanilla yogurt

smoked sausage, cut into 1/2 inch dice, salsa, pinto beans, undrained, black beans, undrained, white beans, undrained, red beans, undrained, fresh cilantro, chopped, cheddar cheese or 1 cup monterey jack cheese, grated

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

ears corn (when not available, substitute 1 cup frozen corn kernels, defrosted), salt, fava beans or broad beans (when not available, substitute 1 cup shelled frozen edamame or lima beans, defrosted), skin-on, bone-in chicken thighs or 4 skin-on , bone-in chicken breast halves, halved crosswise to make 8 pieces total, freshly ground pepper, evoo, bacon, chopped, potatoes, diced, onion, chopped, fresno chile pepper, chopped, chicken stock, grape or cherry tomatoes, halved, cream cheese, softened, chopped fresh chives, chopped fresh dill, chopped fresh flat-leaf parsley, garlic, grated or made into a paste, hot sauce, toasted english muffins or warm sourdough bread, for serving

kosher salt, fresh ground pepper, dry lasagna noodles (not no-boil), extra virgin olive oil, garlic cloves, minced, frozen spinach, thawed, cottage cheese (about 1 3/4 cups), fresh goat cheese, softened, parmesan cheese (or a combination, freshly grated) or 3/4 cup pecorino romano cheese (or a combination, freshly grated), mozzarella cheese (about 4 cups, shredded ), lemon zest (zest of 1 lemon finely grated), nutmeg, freshly grated, cayenne, egg, beaten, tomato sauce (recipe follows or use your favorite jarred ), extra-virgin olive oil, garlic cloves (large, smashed), whole canned tomatoes , with juices (about 7 cups), kosher salt, basil leaves (packed), fresh ground black pepper

unsalted butter, chopped yellow onion, chopped yellow bell pepper, grain rice, salt, bay leaf, chicken stock or 2 cups canned low sodium chicken broth, frozen peas, chopped fresh parsley, fontina (we used ) or 1/2 lb mozzarella cheese, diced (we used ), minced parsley, garnish, bacon, roughly chopped, boneless skinless chicken breast , cut into strips (or use chicken tenders), original essence, unsalted butter, chopped onion, black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, fresh thyme, chopped, chicken stock or 1 cup canned low sodium chicken broth, minced green onion

vegetable oil, head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, yellow onion, diced small, basmati rice or 2 cups other long-grain white rice, curry powder, chickpeas, rinsed and drained, low sodium chicken broth or 2 3/4 cups vegetable broth, heavy cream

unsalted butter, all-purpose flour, milk, a 28- to 32-oz c n whole it li n tom toes, dr ined, reserving 1 1/4 cups juice, nd chopped fine, bow-tie pasta, coarsely grated mozzarella cheese (about 6 oz), crumbled gorgonzola cheese (about 2 oz), diced italian fontina cheese (about 2 oz), freshly grated romano cheese (about 4 oz), chopped fresh parsley leaves (preferably flat-leafed)