251 four bean and Recipes

fermented black beans, rinsed, drained, and chopped, four 6- to 7-oz skinless pieces center-cut salmon fillet, vegetable oil, grated fresh ginger (use a microplane), garlic clove, minced (about 1 tsp), canned low-sodium chicken broth or chicken stock, rice wine or dry sherry, cornstarch, sugar, scallions, white and green parts, thinly sliced (about 1/2 cup)

cooked chicken (boiled or roasted), ripe tomato, peeled and chopped (juices included), black beans, drained, bottled salsa, monterey jack cheese, shredded, chopped fresh cilantro leaves, ground cumin, salt and black pepper to taste, four 8-inch flour tortillas, cut into quarters, corn oil

corn kernels from four ears, roma tomatoes, seeded and chopped, scallions, chopped, lemon juice, cilantro, chopped, canned black beans, rinsed and drained, garlic, minced, roasted peppers, chopped, jalapeno pepper, chopped and seeded or not, tablsepoons parsley, chopped, tomato sauce

onion, chopped fine, mushrooms, chopped fine, vegetable oil, spinach (about 1 lb), coarse stems discarded, washed well and spun dry, garlic cloves, water, canned black beans, rinsed well and drained, fresh lemon juice, scallions, chopped fine, coarsely grated pepper jack cheese (about 5 oz), canned mild enchilada sauce, two 10-inch or four 8-inch flour tortillas, sour cream

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

ready-to-serve mexican-style rice and pasta mix, drained slow-cooker black beans, chunky medium salsa, shredded mexican four-cheese blend, shredded deli-roasted chicken (optional), soft taco-size flour tortillas, butter, melted, toppings: shredded lettuce , diced tomatoes, sour cream, guacamole, olives

sour cream, refried beans, cream cheese, green onion (chopped ), taco seasoning, four-cheese mexican blend cheese

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

olive oil, red capsicum, diced (bell pepper), zucchini, diced, prepared minced garlic, chicken thigh, bone in, chicken stock, diced tomatoes, pasta shells, beans, drained & rinsed (four bean mix), tomato paste with garlic & herbs, mixed mushrooms, sliced, fresh parsley, chopped

chili (i prefer stagg classic), kidney beans or 1 (15 oz) can black beans, mushrooms (pieces & stems ), swanson chicken broth, spaghetti sauce (i prefer classico tomato & basil)

dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges

dried black beans, brown rice, red onion (chopped ), jalapeno peppers (seeded and chopped ), water, lime juice (or lemon), cilantro (chopped ), diced tomatoes with green chilies, frozen corn, four-cheese mexican blend cheese

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

skinned and boned chicken breasts, chopped, chopped red onion, chopped green bell pepper, black beans, rinsed and drained, diced tomatoes with zesty green chiles, drained, chopped fresh cilantro, salt, shredded mexican four-cheese blend, buttermilk, self-rising white cornmeal mix

refried beans, cream cheese, softened, salsa, mexican-style four cheese blend, shredded, avocados, chopped, tomatoes, chopped, onion, chopped, cilantro, chopped

white beans , soaked overnight and rinsed, bay leaf, freshly shucked corn, chopped shallots, olive oil for cooking, diced cucumber, diced red bell pepper, chopped fresh thyme, champagne vinegar, olive oil, salt and pepper, creole spice , recipe follows, four oysters in the shell