75198 forget cans bean Recipes

canned black beans, rinsed and drained (i like westbrae organic), ripe mango, peeled and chopped (5 oz), tomatillo , paper covering discarded and diced (3 oz), red onion, chopped (1.5 oz), lime juice, fresh cilantro, chopped, black pepper

sunflower seeds, red beans, canned, onion, minced, chili powder, ketchup, wheat germ

canned black beans, rinsed and drained (3 15.5-oz. cans), rotel tomatoes & chilies (2 10-oz. cans), diced apple, curry powder, up to 3 tsp (preferably madras curry powder), orange marmalade, yogurt, orange marmalade, curry powder

canned kidney beans (half a 14 oz can), salsa (mild, medium or hot ), cheddar cheese, grated, mozzarella cheese, grated

canned tuna , in water, white beans, cooked, green peppers, yellow peppers, green onions, parsley, white pepper, lemon juice, lemon zest, olive oil

canned fava beans, garlic clove, chopped fresh parsley, fat free feta cheese, salt and pepper

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

canned red beans, well drained, horseradish (or more ), onion, grated, mayonnaise, sweet pickle relish, dry mustard, garlic clove, crushed, worcestershire sauce, salt and pepper

beans, tinned or canned, breadcrumbs, ground nuts, cheddar cheese, garlic clove, crushed, marjoram, sage, salt, pepper, egg, beaten, seasoned flour

ground beef, kidney beans, black beans, whole kernel corn (optional), stewed tomatoes (mexican or italian optional), chili seasoning mix, salsa (hot, medium or mild to your taste )

olive oil, chopped onions, chopped celery, garlic cloves, minced, canned vegetable broth, pinto beans, drained, diced tomatoes with juice, peeled seeded butternut squash , 1/2-inch pieces, dried oregano, dry crushed red pepper, chopped fresh basil

kidney beans, drained and rinsed, beets, chopped, new potatoes, chopped, onions or 1/2 bunch green onion, chopped, dried parsley or 1/2 bunch fresh parsley, chopped, dried basil or 1/4 cup fresh basil, chopped, olive oil, lemon juice concentrate or 1 tbsp lemon, juice of, salt and pepper, to taste

ground beef, butter, celery, sliced, hot sauce, sugar, cumin, onion, chopped, salt, pepper, pinto beans, canned tomatoes, worcestershire sauce

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato tortilla, fresh baby spinach, jarred roasted red pepper

canned black beans, rinsed and drained, olive oil or 2 tbsp coconut oil, peanut butter, vanilla extract, milk, sugar, cocoa powder, flour, baking powder, cinnamon, dark chocolate chips

canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream

cut green beans, drained, onions, chopped, mushrooms, chopped or sliced, olive oil, water, chicken bouillon cube