Canned Beets and Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) can kidney beans, drained and rinsed
1 (14 1/2 oz) can beets, chopped
1 (14 1/2 oz) can new potatoes, chopped
1/2 small onions or 1/2 bunch green onion
1/4 cup dried parsley
1 tbsp dried basil
2 tbsp olive oil
2 tbsp lemon juice concentrate or 1 tbsp lemon , juice of
salt and pepper , to taste

Directions:

In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.
Servings: 6.
Nutritional Information Per Serving:
Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV.
*Daily Value.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.67 Kcal (1518 kJ)
Calories from fat	258.19 Kcal
		% Daily Value*
Total Fat	28.69g	44%
Sodium	128.88mg	5%
Potassium	567.86mg	12%
Total Carbs	24.01g	8%
Sugars	5.92g	24%
Dietary Fiber	7.19g	29%
Protein	5.96g	12%
Vitamin C	24.3mg	41%
Vitamin A	0.3mg	9%
Iron	4.4mg	25%
Calcium	159.3mg	16%

Amount Per 100 g
Calories	193.9 Kcal (812 kJ)
Calories from fat	138.03 Kcal
		% Daily Value*
Total Fat	15.34g	44%
Sodium	68.9mg	5%
Potassium	303.6mg	12%
Total Carbs	12.84g	8%
Sugars	3.17g	24%
Dietary Fiber	3.85g	29%
Protein	3.19g	12%
Vitamin C	13mg	41%
Vitamin A	0.2mg	9%
Iron	2.4mg	25%
Calcium	85.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kidney Bean Salad

Red kidney beans, rinsed and drained and 9 more..
Sweet Potato-Granny Smith Apple Salad

Cubed peeled sweet potato (about 1 1/2 lb) and 8 more..
Aussie Eastern-Styled Potatoes

Potatoes, peeled and cubed, Onion, chopped and 6 more..
Yams Lyonnaise With Bacon

Sweet potatoes, Onions, sliced into rings, Bacon, diced and 4 more..
Canned Chilly Tuna, Cauliflower And Potato Salad

Chilly tuna (mashed ) and 8 more..
Mediterranean Chickpea Salad I

Garbanzo beans (chickpeas), drained and rinsed and 8 more..
Easy Mediterranean Fish

Halibut, Greek seasoning (such as cavender's) and 7 more..
Greek Chicken Dinner

Broiler/fryer chicken, cut up, Olive oil and 9 more..
Sweet Potato Stew With Red Beans

Diced tomatoes and green chilies (rotel) and 12 more..
Octopus Grilled Very Tender

Baby octopus (fresh or frozen defrosted cleaned to clean ... and 18 more..
Meatball Skillet Meal

Chopped fresh mushrooms, Quick-cooking oats and 13 more..
Baked Pasta Sauce

Diced tomatoes, drained and mashed, Garlic cloves, minced and 8 more..
Roasted Vegetables

Butternut pumpkin, peeled and cubed and 9 more..
Roasted Vegetables

Eggplant, peeled and cubed, Salt, Fresh zucchini, sliced and 8 more..