Directions:
- Drain beans / peas and mash them.
- Mix with all the other ingredients and season to taste. The mixture should be quite moist.
- Chill for between 1 and 2 hours until firm.
- Shape into 8 croquettes. Dip into beaten egg then into the seasoned flour.
- Shallow fry for 4 - 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.78 Kcal (635 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 82.43mg | 3% | |
| Potassium | 45.12mg | 1% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 325.06 Kcal (1361 kJ) | ||
| Calories from fat | 131.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 11% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 8% | |
| Sodium | 176.55mg | 3% | |
| Potassium | 96.62mg | 1% | |
| Total Carbs | 40.41g | 6% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 8g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 193.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sour Cream and Chive Potato Pancakes
Sebago potatoes, peeled (just under 32oz) and 12 more.. -
Two Cheese Squash Casserole
Yellow squash, sliced, Butter, divided and 12 more.. -
Two-Cheese Squash Casserole
Yellow squash, sliced, Butter or margarine, divided and 12 more.. -
Chicken Pot Pie Bake
Coarse fresh breadcrumbs, Garlic salt, Poultry seasoning and 18 more.. -
Spicy Black Bean and Lentil Burgers
Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more.. -
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Garlic, minced, Dry breadcrumbs, Chopped pine nuts and 9 more.. -
Chicken & Broccoli Casserole
Soft breadcrumbs, Cheddar cheese, grated and 8 more.. -
Homemade Sage Sausage Patties (Easy)
Shredded cheddar cheese (may sub monterrey jack cheese) and 8 more.. -
Homemade Sage Sausage Patties
Shredded cheddar cheese, Buttermilk, Chopped onion and 6 more.. -
Victor's Cafe 52 Cuban Black Beans and Rice
Black beans, Water, Green pepper, sliced, Onion, sliced and 16 more.. -
Parmesean Fried Cauliflower
Egg, Buttermilk, Italian breadcrumbs, All purpose flower and 6 more.. -
Cuban Black Beans and Rice
Dried black beans, Water, Chopped onion and 10 more.. -
Black Bean Pumpkin Soup
Black beans, rinsed and drained and 16 more.. -
Sauteed Spinach With Pine Nuts
Pine nuts, Olive oil, Garlic cloves, finely chopped and 5 more..
Also Try
-
-
-
-
Black Bean Amanatto (Candied Black Beans)
Black beans , high-quality small black turtle beans and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
