123 foods black bean Recipes
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boneless skinless chicken breasts (two hand-trimmed breas... and15 Moreboneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese25 min, 16 ingredients
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black rice (preferably lotus foods forbidden rice) and11 Moreblack rice (preferably lotus foods forbidden rice), kosher salt, walnuts, meyer lemon juice or 3 tbsp regular lemon juice, white wine vinegar, agave syrup (nectar) or honey, extra-virgin olive oil, scallions, thinly sliced, frozen shelled edamame, thawed, grape tomatoes, halved, green beans, thinly sliced (about 1 cup), freshly ground black pepper1 hour 20 min, 12 ingredients
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Asparagus Napoleons with Oriental Black Bean Saucefrozen puff pastry, thawed and13 Morefrozen puff pastry, thawed, an egg wash made by beating 1 large egg yolk with 2 tsp water, cornstarch, water, chicken broth, soy sauce, scotch or medium-dry sherry, sugar, vegetable oil, fermented black beans (available at oriental markets and specialty foods shops), rinsed well and drained, fine julienne strips of orange zest, minced peeled fresh gingerroot, minced garlic, asparagus, trimmed and peeled14 ingredients
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Flank Steak With Black Beans and Slaw (Food Network Kitchens)flank steak, chili powder, kosher salt and9 Moreflank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed35 min, 12 ingredients
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Yellow Rice (Food Network Kitchens)extra-virgin olive oil, yellow onion, chopped and21 Moreextra-virgin olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, ground annatto seed, grain rice, (preferably not converted ), water, kosher salt, bay leaf, suggestion : black beans recipe follows, black beans (about 1/2 lb), water, bay leaf, extra-virgin olive oil, onion, chopped, green bell pepper, stemmed, seeded and chopped, garlic, minced, ground cumin, dried oregano, ground coriander, red wine vinegar, plus more for the table, kosher salt, cayenne pepper, freshly ground black pepper45 min, 23 ingredients
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Slow-Cooker Black-Bean Soup with Turkey (Food Network Kitchens)red onions, halved, extra-virgin olive oil and10 Morered onions, halved, extra-virgin olive oil, carrots, cut into large chunks, garlic , smashed, all-purpose flour, dried black turtle beans , picked over, rinsed and drained, smoked turkey drumstick (1 3/4 to 2 lb), pickling spice , tied in cheesecloth, red pepper flakes, kosher salt and freshly ground pepper, chopped fresh cilantro, sour cream and/or lime wedges, for garnish (optional)6 hour 15 min, 12 ingredients
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15 Dollar/Week Dog Fooddried black beans, dried red kidney beans, sweet potatoes and15 Moredried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil1 min, 18 ingredients
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Chicken Veg 2 Starch Soup Food Diary (2 Meals)organic low sodium chicken broth and7 Moreorganic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach8 ingredients
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Six Layers and a Chip Dip (Food Network Kitchens)garlic, kosher salt, black beans, drained and rinsed and13 Moregarlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping15 min, 16 ingredients
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Chicken Tamale Pie (Food Network Kitchens)diced cooked chicken (about 12 oz), prepared salsa and9 Morediced cooked chicken (about 12 oz), prepared salsa, black beans, drained and rinsed, chicken broth, chili powder, scallions (white and green parts), sliced, cornmeal, shredded sharp cheddar cheese, unsalted butter, kosher salt and freshly ground black pepper, sour cream , for serving45 min, 11 ingredients
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Chicken & Mushroom Quesadillas (Food Network Kitchens)boneless, skinless chicken breast (about 8 oz) and12 Moreboneless, skinless chicken breast (about 8 oz), kosher salt and freshly ground black pepper, vegetable oil or lard, unsalted butter, white mushrooms, sliced (about 3 cups), ground cumin, onion, finely chopped, garlic, minced, pickled jalapeno, minced , plus 1 tbsp pickling juice, black beans, rinsed and drained, flour tortillas, grated white cheddar cheese (about 8 oz), guacamole and salsa, for serving, optional45 min, 13 ingredients
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Roasted Chicken with Pumpkin Seed Salsa (Food Network Kitchens)extra-virgin olive oil, ground cumin, ground coriander and8 Moreextra-virgin olive oil, ground cumin, ground coriander, kosher salt and freshly ground black pepper, chicken, cut into pieces (halve breasts crosswise if large), pepitas (peeled pumpkin seeds), fresh cilantro leaves, fresh lime juice, fresno chile or jalapeno, seeded if desired and finely diced, red onion, finely diced, suggestions : mexican rice and black beans1 hour 5 min, 11 ingredients
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Spice-Crusted Pork Tenderloin with Roasted Citrus (Food Network Kitchens)coriander seed, cumin seed, black peppercorns and6 Morecoriander seed, cumin seed, black peppercorns, garlic clove, coarsely chopped, sea salt, pork tenderloin (about 1 lb), trimmed of silver skin, extra-virgin olive oil, limes or lemons, halved, suggestions : black bean salad, a leafy salad or roasted squash35 min, 9 ingredients
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Taco Pizza (Food Network Kitchens)store-bought pizza dough and13 Morestore-bought pizza dough, all-purpose flour, for sprinkling, extra-virgin olive oil, for brushing, canned refried black beans, store-bought salsa, grated sharp cheddar cheese, scallions, finely chopped, sliced pickled jalapenos, sour cream, juice of 1 lime, sliced romaine lettuce, for topping, diced tomato, for topping, kosher salt, fresh cilantro leaves30 min, 14 ingredients
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Chili Con Carne (Food Network Kitchens)bacon, ground beef chuck, onion, chopped and15 Morebacon, ground beef chuck, onion, chopped, green bell pepper, chopped, garlic, finely chopped, kosher salt, chili powder, ground cumin, paprika, dried oregano, tomato paste, amber beer, unsweetened cocoa powder, whole plum tomatoes , crushed by hand, low-sodium beef broth , plus more if needed, black beans, drained and rinsed, hot sauce, shredded cheddar cheese , sliced scallions and/or sour cream, for topping (optional)2 hour 20 min, 18 ingredients
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Egg and Hash Brown Tacos (Food Network Kitchens)unsalted butter, frozen shredded hash browns (about 8 oz) and10 Moreunsalted butter, frozen shredded hash browns (about 8 oz), onion, finely chopped, ground cumin, black beans, drained and rinsed, prepared salsa, eggs, kosher salt and freshly ground pepper, shredded monterey jack cheese, flour tortillas, warmed, avocado, pitted, peeled and roughly chopped, chopped fresh cilantro30 min, 12 ingredients
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20-Minute Hoisin Skillet Salmon (Food Network Kitchens)low-sodium black beans, drained and rinsed, hoisin sauce and8 Morelow-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.20 min, 10 ingredients
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Chicken and Scallion Quesadilla (Food Network Kitchens)unsalted butter, ground cumin, ground coriander and16 Moreunsalted butter, ground cumin, ground coriander, pinto or black beans,(about 15 oz) rinsed and drained, pickled jalapeno, roughly chopped, kosher salt, water or chicken broth, homemade or low-sodium canned, extra-virgin olive oil, scallions (white and green), trimmed, shredded cooked chicken , about 8 oz, minced chipotle peppers en adobo, prepared salsa, shredded montery jack cheese , about 1 cup, flour tortillas, garnishes: sour cream , cilantro sprigs, salsa, alternative methods , recipes follow, tortillas, tortillas, vegetable oil , like soy, peanut, or corn45 min, 19 ingredients
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