41305 folding lis extras Recipes

  • Fish Casserole **
    extra-virgin olive oil, divided and
    9 More
    extra-virgin olive oil, divided, onions, very thinly sliced half rings, dry white wine, pacific) cod (15192) or tilapia, cut into 2 pieces, cooked per recipe, net from 16 oz fresh, dried thyme or 2 tsp chopped fresh, salt, freshly ground pepper, chopped whole-wheat country bread, paprika, garlic powder
    10 ingredients
  • Capri Sauce
    extra virgin olive oil, chopped onions, garlic, minced and
    8 More
    extra virgin olive oil, chopped onions, garlic, minced, anchovies, minced, dry red wine, tomatoes, chopped, tomato sauce, red pepper flakes, ground black pepper to taste, tuna, drained, kalamata olives
    11 ingredients
  • Tomato Caper Sauce
    extra virgin olive oil, onion, finely chopped and
    6 More
    extra virgin olive oil, onion, finely chopped, garlic, minced, capers, rinsed and finely chopped, diced tomatoes with juice, sugar, fresh thyme leaves, chopped, fresh basil , slivered
    8 ingredients
  • Fish Couscous
    extra virgin olive oil, onion, halved and sliced and
    15 More
    extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)
    17 ingredients
  • Tuna and Pepper Stew
    extra virgin olive oil, onions, finely chopped and
    13 More
    extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped (or use a combination of green bell peppers and red bell peppers), chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper (and salt to taste), red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)
    15 ingredients
  • Tuna and Pepper Stew
    extra virgin olive oil, onions, finely chopped and
    15 More
    extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped, red bell peppers, cored, seeded and chopped, chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper, salt, red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)
    17 ingredients
  • Chorba
    extra-virgin olive oil, onion, finely diced and
    14 More
    extra-virgin olive oil, onion, finely diced, ground turmeric, bison (or lamb stew meat), cut into 1/2-inch cubes, low-sodium beef broth, diced tomatoes, turnips, peeled and diced, carrots, diced, stalks celery , leaves included, thinly sliced, saffron threads, flat-leaf parsley, plus more leaves for garnish, fresh cilantro, plus more leaves for garnish, zucchini, peeled and cut into 1/4-inch dice, angel hair pasta, (capellini), broken into small pieces (you can also use 1/2 cup orzo), salt, freshly ground pepper
    16 ingredients
  • Ground Turkey with Pasta
    extra lean ground turkey, water, onion, grated and
    5 More
    extra lean ground turkey, water, onion, grated, carrot, shredded, zucchini, shredded, spaghetti sauce, rotini, uncooked, fat free , mozzarella cheese
    8 ingredients
  • Potato & Sweet Potato Torte
    extra-virgin olive oil, leeks, sweet potatoes, potatoes
    4 ingredients
  • Potato & Sweet Potato Torte
    extra-virgin olive oil, leeks, trimmed, and thinly sliced and
    5 More
    extra-virgin olive oil, leeks, trimmed, and thinly sliced, chopped fresh thyme (or 1 tsp dried ), salt, pepper, sweet potatoes, peeled and cut into 1/8 inch slices, yukon gold potatoes, peeled and cut into 1/8 inch slices
    7 ingredients
  • Egg Fu Yung; with Ham Egg Fu Yung; with Ham
    extra lean ham (cut into very thin strips) and
    7 More
    extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce
    8 ingredients
  • Stewed Peppers with Tomatoes and Poached Eggs Stewed Peppers with Tomatoes and Poached Eggs
    extra virgin olive oil, onion, chopped, garlic, minced and
    8 More
    extra virgin olive oil, onion, chopped, garlic, minced, red bell peppers , (or a combination of red, yellow and green peppers) thinly sliced, chopped tomatoes , drained of some but not all of its juice, fresh thyme leaves (or 1/2 tsp dried thyme), ground coriander, caraway seeds, eggs, salt, freshly ground pepper to taste
    11 ingredients
  • Browned and Braised Fish in Tomato Sauce Browned and Braised Fish in Tomato Sauce
    extra virgin olive oil, halibut (thick fillets, skin on ) and
    8 More
    extra virgin olive oil, halibut (thick fillets, skin on ), salt and pepper, flour , for dredging, onion, thinly sliced, garlic , slivered, yellow bell pepper, cored, seeded and sliced, tomatoes (fresh or canned), cored and chopped, capers, drained (optional), parsley, chopped
    10 ingredients
  • Sausage & Vegetable Soup (W/ Ravioli) Sausage & Vegetable Soup (W/ Ravioli)
    extra virgin olive oil, onion, diced and
    9 More
    extra virgin olive oil, onion, diced, green bell pepper, diced, garlic, minced, crushed red pepper, crushed tomatoes , preferrably fire-roasted, reduced-sodium beef broth, water, dried basil, zucchini, diced, mild italian sausage links
    11 ingredients
  • Veggie Loaded Penne with White Wine Sauce Veggie Loaded Penne with White Wine Sauce
    extra virgin olive oil, garlic cloves, minced, salt and
    11 More
    extra virgin olive oil, garlic cloves, minced, salt, dried oregano, dried basil, white onion, diced, mushrooms, sliced, spinach, tomatoes, diced, black pepper, red pepper flakes, white wine, vegetable broth
    15 ingredients
  • Orzo with Saffron Orzo with Saffron
    extra virgin olive oil, shallots, minced and
    7 More
    extra virgin olive oil, shallots, minced, low sodium chicken broth, fresh thyme leaves, minced, saffron threads, ground (a little more than a pinch), orzo, parmesan cheese, freshly grated, fresh lemon juice, fresh parsley, chopped
    9 ingredients
  • Roasted Root Vegetables with Chermoula Roasted Root Vegetables with Chermoula
    extra-virgin olive oil, garlic, minced and
    9 More
    extra-virgin olive oil, garlic, minced, paprika (preferably sweet hungarian), ground cumin, salt, baking potato, peeled and cut into 1-inch chunks, sweet potato, peeled and cut into 1-inch chunks, turnip, peeled and cut into 1-inch chunks, rutabaga, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, butternut squash, cut into 1-inch chunks
    11 ingredients
  • Potato Soup with Mushrooms and Greens Potato Soup with Mushrooms and Greens
    extra virgin olive oil, onions, chopped and
    12 More
    extra virgin olive oil, onions, chopped, leeks, white part only, chopped, garlic, minced, mushrooms, diced, chicken sausage , diced, potatoes, peeled and cubed, dried thyme, chicken stock, fat free half and half, parsley, chopped (save half for garnish), freshly ground black pepper, cayenne pepper, swiss chard, chopped
    14 ingredients




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