49485 flying cafe fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

instant coffee crystals, fat free and sugar free coffee creamer (sugar free and vanilla or vanilla caramel), artificial sweetener (like splenda ), vanilla instant pudding mix (sugar free and fat free)

flying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )

ladyfingers, split, separated, freshly brewed strong coffee, philadelphia fat free cream cheese, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, cool whip free, thawed, divided

all-purpose flour, salt, reduced-fat milk, fat-free sweetened condensed milk, egg yolks, instant coffee granules, vanilla extract, garnishes: chopped and whole chocolate-covered espresso beans , 100-calorie shortbread cookies

steaming-hot low-fat milk, hot very strong brewed coffee (preferably french roast or espresso)

fresh ground coffee (use a darker roast, such as french roast, for best results), boiling water, whole milk or 2 cups 2% low-fat milk, sugar, ground cinnamon (garnish ) (optional)

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

lady fingers (3 oz. each), fat free cream cheese, fat free milk, vanilla sugar-free fat free instant pudding (4 svg. size each), hot brewed coffee, tub fat free frozen whipped topping, thawed

all-purpose flour, cornmeal, salt, freshly ground black pepper, eggs, water, flying fish fillets, vegetable oil, lime -and-caper aioli, garnishes: fresh thyme sprigs, tomato wedges, lime halves, chopped red bell pepper

all-purpose flour, salt, low-fat milk, fat-free sweetened condensed milk, egg yolks, instant coffee granules, pure vanilla extract