59741 flounder with corn salsa and quinoa side Recipes

quinoa , rinsed well, water, olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne pepper, crushed red pepper flakes, oregano, dried, caraway seed, crushed, red bell pepper, chopped, zucchini, chopped, crushed tomatoes, diced tomatoes, parsley, dried, fresh cilantro, chopped, dark red kidney beans , rinsed well, salt and pepper, vegetable broth, frozen corn, thawed

quinoa, olive oil, olive oil, cooked black beans, corn, thawed if frozen, chopped red bell pepper, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, ground cumin, garlic clove, minced, salt

quinoa, uncooked, water, kidney beans, rinsed & drained, black beans, rinsed & drained, frozen corn, thawed, frozen green beans, thawed, red bell pepper, chopped, red onion, chopped, scallion, chopped, cubed cheese (a combination of cheddar and mozzarella tastes great), balsamic vinegar, extra virgin olive oil, salt or pepper, garlic powder (optional), avocado, chopped (see note ) (optional)

quinoa, rinsed and well drained, water, butter, softened, sugar, eggs, flour, course ground cornmeal, baking powder, salt, buttermilk

zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice

flounder fillets, butter, dry white wine, lemon juice, fresh squeezed, salt, pepper, freshly grated (to taste), almonds, fresh parsley, minced

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

flounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper

quinoa, canned black beans, rinsed and drained, red wine vinegar, cooked corn (fresh, canned or frozen ), red bell pepper, seeded and chopped, scallions, chopped, garlic, minced fine, cayenne pepper, fresh coriander leaves, chopped fine, fresh lime juice, salt, ground cumin, olive oil

quinoa, rinsed, water, english cucumber, finely diced, stems green onion, finely diced, corn kernels, fresh lime juice, sesame oil, honey

quinoa, rinsed, water, diced english cucumber, stems finely diced green onion, diced fresh cilantro, corn kernels, fresh lime juice, sesame oil, toasted sesame oil, salt & pepper to taste, rice syrup or honey (optional)

quinoa rinsed, garlic medium, salt small, cumin, paprika smoked, oregano dried, paprika smoked, black beans cooked, pico de gallo, whole avocado medium, corn tortillas small, cilantro

quinoa, chicken broth, red onion diced, ground beef, red or yellow peppers diced, garlic minced, kidney beans undrained, corn, chili powder, cumin, coriander

quinoa, water, salt, black beans, sweet corn, tomato, diced, green onions sliced thin, bell pepper, cilantro, lime, extra virgin olive oil, chili powder, cumin

flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated