Quinoa Salad Recipe

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Quinoa Salad
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  1. Bring water to a boil in a pot, then add quinoa.
  2. Reduce heat and simmer covered for 15 minutes, stirring occasionally until grain is tender.
  3. Remove from heat and let cool uncovered.
  4. Toss the cucumber, onion, cilantro and corn with the cooked quinoa.
  5. Combine the lime juice, sesame oil, salt, pepper and honey in a bowl.
  6. Add dressing to the quinoa.
  7. Stir thoroughly with a fork to coat grain and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.76 Kcal (1305 kJ)
Calories from fat 146.49 Kcal
% Daily Value*
Total Fat 16.28g 25%
Sodium 10.54mg 0%
Potassium 313.62mg 7%
Total Carbs 35.08g 12%
Sugars 3.2g 13%
Dietary Fiber 3.89g 16%
Protein 6.85g 14%
Vitamin C 6.2mg 10%
Iron 11.1mg 62%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 128.37 Kcal (537 kJ)
Calories from fat 60.32 Kcal
% Daily Value*
Total Fat 6.7g 25%
Sodium 4.34mg 0%
Potassium 129.14mg 7%
Total Carbs 14.45g 12%
Sugars 1.32g 13%
Dietary Fiber 1.6g 16%
Protein 2.82g 14%
Vitamin C 2.5mg 10%
Iron 4.6mg 62%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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