52 flounder orange Recipes
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chopped onion, shrimp, rinsed and drained and13 Morechopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter or 2 tbsp margarine, fresh, cooked crabmeat or 1/2 lb fresh , cooked canned crabmeat, , , drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice (optional) or cooked white rice, , or a mixture (optional)1 hour 15 min, 15 ingredients
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Fish Fillets with Tomatoes and Olives in Parchment
vegetable oil for brushing the parchment and7 Morevegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley8 ingredients -
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Parmesan-Romano Tilapia
reduced-fat mayonnaise, dried onion flakes and6 Morereduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend16 min, 8 ingredients -
Baked Fish With Cheese Sauce
fish fillets such as flounder or 1 lb orange roughy and7 Morefish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)25 min, 9 ingredients -
Crisp Fried Fish Fillets Oriental
soy sauce, white-wine vinegar and9 Moresoy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish11 ingredients -
Grilled Fish With Cumin-Lemon Rub
ground cumin , to taste, onions, pureed, fresh lemon juice and3 Moreground cumin , to taste, onions, pureed, fresh lemon juice, olive oil, mild-flavoured fish or 4 (4 oz) fillets (such as flounder, orange roughy, catfish or grouper), lemon wedge25 min, 6 ingredients -
Baked Grouper with Kalamata Mustard
grouper fillets (or other white fish fillets such as flou... and8 Moregrouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley9 ingredients -
Grilled Fish Fillets with Lentil Salsa
lentils , picked over, green bell pepper, chopped fine and7 Morelentils , picked over, green bell pepper, chopped fine, chopped onion, tomatoes, chopped, chopped fresh coriander, olive oil, red-wine vinegar, four 6- to-8 oz skinless flounder or orange roughy fillets, all-purpose flour for dredging the fish9 ingredients -
Herbed Fish Rolls in White Wine with Grapes
seedless green grapes, dry white wine and8 Moreseedless green grapes, dry white wine, four 6- to 8-oz skinless flounder or orange roughy fillets, minced fresh parsley leaves, minced fresh thyme leaves or 3/4 tsp crumbleddried, minced onion, unsalted butter, all-purpose flour, heavy cream, fresh lemon juice10 ingredients -
Peanut-Crusted Fish Fillets with Fried Bananas
unripe bananas, unsalted butter, vegetable oil and6 Moreunripe bananas, unsalted butter, vegetable oil, two 6- to-8 oz skinless flounder or orange roughy fillets, ground cumin, egg, salt, chopped unsalted peanuts, fresh lime juice plus lime wedges as an accompaniment9 ingredients -
Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers
vegetable oil for frying the potatoes and the fish and12 Morevegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar13 ingredients -
Broiled Fish With Citrus-Grape Sauce
flounder, lemon-pepper seasoning and7 Moreflounder, lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled, sectioned and seeded, green seedless grape, halved25 min, 9 ingredients -
Italian Fish Fillets
orange roughy or flounder fillets, marinara sauce and2 Moreorange roughy or flounder fillets, marinara sauce, shredded part-skim mozzarella cheese17 min, 4 ingredients -
Broiled Fish Sandwiches
orange roughy , flounder, or grouper fillets and11 Moreorange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage11 min, 12 ingredients -
Lemon-Dijon Fish Fillets
orange roughy or flounder fillets, fresh lemon juice and4 Moreorange roughy or flounder fillets, fresh lemon juice, chopped fresh chives or 2 tsp freeze-dried chives, reduced-fat mayonnaise, dijon mustard, lemon slices (optional)20 min, 6 ingredients -
Tomato-Basil Fish Fillets
orange roughy or flounder fillets and4 Moreorange roughy or flounder fillets, fat-free italian dressing, basil leaves, thick) tomato slices, freshly ground pepper17 min, 5 ingredients
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