Italian Fish Fillets Recipe

Posted by
Rate It!
Italian Fish Fillets
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Top fillets evenly with marinara sauce. Arrange cheese evenly over sauce. Sprinkle evenly with Italian seasoning.
  2. Bake, uncovered, at 400° for 15 minutes or until fish flakes easily when tested with a fork. (It's best not to broil this recipe; the cheese may become tough.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.53 Kcal (207 kJ)
Calories from fat 12.87 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 20.99mg 7%
Sodium 177.22mg 7%
Potassium 146.13mg 3%
Total Carbs 2.53g 1%
Sugars 1.83g 7%
Dietary Fiber 0.59g 2%
Protein 6.1g 12%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 78.34 Kcal (328 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 2%
Cholesterol 33.2mg 7%
Sodium 280.31mg 7%
Potassium 231.12mg 3%
Total Carbs 3.99g 1%
Sugars 2.89g 7%
Dietary Fiber 0.94g 2%
Protein 9.66g 12%
Vitamin C 0.9mg 1%
Iron 0.9mg 3%
Calcium 82.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top