Lemon-Dijon Fish Fillets Recipe

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Lemon-Dijon Fish Fillets
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Ingredients:

Directions:

  1. Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice. Bake at 400° for 12 minutes.
  2. While fish bakes, combine chives, mayonnaise, and mustard, stirring well.
  3. Spread mayonnaise mixture evenly over fish. Bake 3 additional minutes or until fish flakes easily when tested with a fork. Garnish with lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.03 Kcal (138 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 17.72mg 6%
Sodium 147.4mg 6%
Potassium 66.06mg 1%
Total Carbs 1.8g 1%
Sugars 0.96g 4%
Dietary Fiber 0.37g 1%
Protein 4.8g 10%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 71.81 Kcal (301 kJ)
Calories from fat 14.94 Kcal
% Daily Value*
Total Fat 1.66g 1%
Cholesterol 38.52mg 6%
Sodium 320.41mg 6%
Potassium 143.6mg 1%
Total Carbs 3.91g 1%
Sugars 2.09g 4%
Dietary Fiber 0.81g 1%
Protein 10.44g 10%
Vitamin C 4.3mg 3%
Iron 0.9mg 2%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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