Directions:
- Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice. Bake at 400° for 12 minutes.
- While fish bakes, combine chives, mayonnaise, and mustard, stirring well.
- Spread mayonnaise mixture evenly over fish. Bake 3 additional minutes or until fish flakes easily when tested with a fork. Garnish with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.03 Kcal (138 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 147.4mg | 6% | |
| Potassium | 66.06mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.81 Kcal (301 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 1% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 6% | |
| Sodium | 320.41mg | 6% | |
| Potassium | 143.6mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 2.09g | 4% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 10.44g | 10% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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