12 flounder sole with orange Recipes

  • Lemon and Parmesan Fish
    fish fillets, 1/2 to 1 inch thick (flounder, sole or oran... and
    7 More
    fish fillets, 1/2 to 1 inch thick (flounder, sole or orange roughy), crushed corn flakes, grated parmesan cheese, butter, melted, shredded lemon peel, black pepper, lemon wedge
    25 min, 8 ingredients
  • Spinach-Filled Fish Rolls
    sole fillets or 1 lb orange roughy fillets or 1 lb flound... and
    7 More
    sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired
    30 min, 8 ingredients
  • Stuffed Sole
    chopped onion, shrimp, rinsed and drained and
    13 More
    chopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter or 2 tbsp margarine, fresh cooked crabmeat or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice
    1 hour 15 min, 15 ingredients
  • Ww Dijon Fish Fillets - 2 Pts.
    orange roughy fillets (or flounder, perch or sole) and
    5 More
    orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs
    12 min, 6 ingredients
  • Broiled Flounder/Sole With Warm Orange Glaze Broiled Flounder/Sole With Warm Orange Glaze
    flounder fillets or 4 (6 oz) sole fillets, butter, melted and
    7 More
    flounder fillets or 4 (6 oz) sole fillets, butter, melted, seasoning salt, orange marmalade, orange juice, fresh ginger, grated, hot pepper sauce, navel oranges, sectioned (optional), chives, for garnish (optional)
    22 min, 9 ingredients
  • Wine-Baked Orange Roughy Wine-Baked Orange Roughy
    orange roughy fillets (or flounder or sole), salt and
    6 More
    orange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine
    9 ingredients
  • Fillet or Flounder or Sole in Orange Sauce Fillet or Flounder or Sole in Orange Sauce
    sole or 1 lb flounder, flour, salt, pepper and
    4 More
    sole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine
    20 min, 8 ingredients
  • Sauteed Sea Bass on Bruschetta Sauteed Sea Bass on Bruschetta
    two 28-cans whole tomatoes, drained, seeded, and cut into... and
    10 More
    two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice
    11 ingredients
  • Strawberry Seviche Strawberry Seviche
    jalapeno chiles, stems and seeds removed, minced and
    8 More
    jalapeno chiles, stems and seeds removed, minced, orange juice, fresh squeezed preferred, lemon juice, orange peel, grated, sole or 1 lb red snapper or 1 lb flounder, cut in 1/4 by1-inch cubes, olive oil, red onion, thinly sliced and separated into rings, strawberry, sliced, fresh parsley, minced
    4 hour , 9 ingredients
  • Catch Of The Day - Weight Watchers Catch Of The Day - Weight Watchers
    fish filets (cod, sole, flounder, halibut, tilapia, orang... and
    7 More
    fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste
    20 min, 8 ingredients




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