175278 floribbean shell black bean salsa Recipes
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black beans, rinsed and drained and14 Moreblack beans, rinsed and drained, fresh or frozen corn, thawed, tomatoes, chopped, sweet red pepper, chopped, green pepper, chopped, chopped green chilies, chopped red onion, minced fresh cilantro, lime juice, garlic cloves, minced, sugar, salt, ground cumin, salsa, tortilla chips25 min, 15 ingredients
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black beans (amount after cooking and draining) or 3 cups... and14 Moreblack beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)1 hour 15 min, 15 ingredients
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lasagna noodles, chopped onion, chopped red bell pepper and13 Morelasagna noodles, chopped onion, chopped red bell pepper, frozen corn kernels, thawed, garlic, chopped, black beans, rinsed and drained, refried black beans, canned tomato sauce, salsa, chopped fresh cilantro, divided, cottage cheese, ricotta cheese, sour cream, monterey jack cheese, shredded, sliced ripe olives, fresh cilantro1 hour 30 min, 16 ingredients
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sweet potatoes, peeled and diced and18 Moresweet potatoes, peeled and diced, olive oil (for roasting potatoes), cayenne pepper, garlic powder, black pepper, olive oil (for black bean mix), garlic clove, minced, hot chili peppers, seeded and minced (i use habenero), yellow onion, chopped, green pepper, chopped, cumin, cayenne, black beans, drained and rinsed, diced tomatoes, drained, chili powder, salsa, whole wheat tortillas, cheese, red onion, finely minced1 hour 5 min, 19 ingredients
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green bell peppers, washed and seeded , as big as you can... and4 Moregreen bell peppers, washed and seeded , as big as you can find, refried black beans, black beans, drained and rinsed, salsa , as hot as you like, jalapeno pepper cheese or 4 slices monterey jack pepper cheese8 hour 10 min, 5 ingredients
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ripe avocados, green salsa, sour cream, lime juice and6 Moreripe avocados, green salsa, sour cream, lime juice, minced garlic to taste, cumin and salt, rinsed black beans , i used 1 cup, minced red onion, fresh chopped pineapple or crushed pineapple drained ( i made this optional ), chopped cilantro5 min, 10 ingredients
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white corn, drained, black-eyed peas, drained and8 Morewhite corn, drained, black-eyed peas, drained, black beans, drained, white beans, drained, red bell pepper, chopped fine, yellow bell pepper, chopped fine, cilantro, chopped, red onion, chopped fine, jalapeno, seeded and chopped fine, wishbone robusto italian dressing (to taste)20 min, 10 ingredients
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Black Bean-and-Brown Rice Pitaswater, uncooked brown rice and11 Morewater, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa55 min, 13 ingredients
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Black Bean-and-Brown Rice Pitaswater, uncooked brown rice and11 Morewater, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa13 ingredients
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Black-Bean Quesadillas with Goat Cheeseolive oil, divided, chopped onion, garlic cloves, minced and8 Moreolive oil, divided, chopped onion, garlic cloves, minced, salsa, ground cumin, black beans, undrained, minced fresh cilantro, goat cheese, crumbled, flour tortillas, fat-free sour cream, salsa11 ingredients
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Black Bean Tostadas with Grilled Corn Salsagarlic, no-salt-added black beans, drained and10 Moregarlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa12 ingredients
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Mediterranean Bean Salsablack beans, kidney beans, pinto beans and17 Moreblack beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice20 min, 20 ingredients
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Crispy Baked Black Bean Burritosblack beans, drained, vegetarian refried beans and9 Moreblack beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving40 min, 11 ingredients
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Black Bean Blue Crabs with Lotus Crab and Avocado Parfait (Ming Tsai)canola oil, to cook and24 Morecanola oil, to cook, blue crabs, shell off (save 4), prepped (gills removed) and cut in half, lotus, peeled and cut into 1/4-inch slices, cornstarch, fermented black beans, rinsed and chopped, garlic, minced, ginger, minced, jalapenos, de-stemmed and sliced, scallions, cut into 1/2-inch lengths, shaoxing wine, white wine, naturally brewed soy sauce, hot long grain rice, salt and black pepper, to taste, lemons , zest (minced) and juiced, dijon mustard, honey, extra virgin olive oil, picked lump meat, avocado, fine diced, chives, chopped, ripe tomato , cut into 1/4-inch thick slices, fleur de sel and black pepper, to taste, chive batons, for garnish15 min, 25 ingredients
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